I had been doing keto for a few months and had noticed some changes, fabulous changes in my weight, and in how I felt less hungry. When I told my friend about it, and had some theories about food that I was truly surprised by she suggested that I read The Obesity Code by Dr. Jason Fung.
Read MoreSo there I was.
It was time to order and apparently, I was going first. I was at lunch in Toronto sitting across the table and a bit starstruck. I was at lunch with the author of The Obesity Code and The Complete Guide to Fasting - Dr. Jason Fung. We were joined by Megan and Angel Ramos and my husband.
Read MoreYes, watching the number on the scale go down is incredible. But, sometimes, it’s the other wins that mean more!
Read MoreWhat is autophagy? It’s a cellular process that is responsible for preparing broken down proteins for reuse in more broken down forms. So in essence, autophagy is a process that rescues junky broken down cells for reuse and prepares them for programmed destruction.
Read MoreQ: What is a fat bomb?
A: A fat bomb is a keto-friendly snack, loaded with fats from ingredients of your choice - butter, cream cheese, nut butter, coconut oil, etc.
Read MoreIf you've just learned about author Dr. Jason Fung, and you're trying to figure out which of his books to read first, I'm gonna give you my suggestion. First of all, the best books that I know of from Dr. Jason Fung are three. We have The Diabetes Code, The Complete Guide to Fasting, and The Obesity Code. Which should you read first? Well, if you are dealing with diabetes, I think it may make sense to start with that book so you can get right to the meat of things and read other books later.
Read MoreYou read that right, B A C O N. Let us explain…
Fasting is a lifestyle.
It’s easy.
It’s free.
And, unlike everything you’ve tried before, it actually works.
You eat (drink?) chicken broth, beef broth, veggie broth and maybe even fish stock, but have you ever had bone broth?
Read MoreYou think you know, but do you really? Obesity is one of things where we think we know, but in reality we believe whatever people tell us, and there is a lot of misinformation out here. A lot. In our opinion, weight gain, weight loss and obesity is one of the most misunderstood topics in the world. Yes, world.
Read MoreHabits are hard to break. Eating is a habit. Eating is part physical, part emotional. Why do we eat so much? Here’s why Dr. Fung says fasting isn’t crazy...
Read MoreFruit is nature’s dessert and is naturally sweet due to the sugar. According to the Diet Doctors:
On a keto diet (<20 carb grams per day) you can have a few berries every so often and it won't likely take you out of ketosis. You might even be able to eat a few cherries or a small plum. Be careful, however, and when in doubt measure your ketones to assess how fruit impacts you.
Read MoreThe Good: meats, cheeses, nuts, above-ground veggies and low carb dips
The Bad: bananas, grapes, lattes
The Ugly: chips, donuts, candy
Read MoreWe get it. Fasting can be overwhelming and sometimes seem like a new piece of furniture from Ikea - where do I even start?
Read MoreTL;DR: I was so far off the reality I am embarrassed I was so judgmental.
Read MoreIn a nutshell, it is wonderful and completely sucks. And that's as truthful as I can be about it.
Read MoreNow, I've looked at a lot of diets over my entire life as an overweight person and none of them really spoke to me. And so I tried a bunch of different things over the years and had some limited success, but the Keto Diet kind of makes sense to me because you're training your body to burn fat for energy… and I have plenty of fat.
I have two kids, a five year old and a newborn. But my five year old is my stepdaughter. Although I've known her since she was pretty little, I didn't do the whole diapers, midnight feedings, and dad thing, so this is all new to me.
Read MoreAre you starting to annoy your friends because all you talk about is the ketolifestyle?
Do you want to spend a weekend with hundreds of other ketofreaks in a city turned keto?
Are you looking to celebrate the low-carb way of life?
Read MoreAt Life In The Fasting Lane, we are becoming fully immersed in the world of fasting but it wasn't too long ago that we thought it sounded crazy. Fasting sounded like a fad that sounded dangerous and haphazard. Once we started fasting and discovered the health benefits so rapidly we were shocked. In the article, best-selling Author, Dr. Jason Fung, shows how fasting is finally breaking through into the mainstream consciousness.
Read MoreI grew tired of remaining obese and sedentary while millions of people struggled with incurable and unchangeable illnesses worldwide. Once I modified my perspective and saw my excessive weight as a choice, I was able to conquer it.
Read MoreMaybe it is just me, but when something comes from a Harvard publication I
tend to listen up.
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Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
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