How Not To Be a #Fasting #Keto #LowCarb Jerk on Thanksgiving!
/Five Rules to Not Being A Hot Jerk On Thanksgiving
Read MoreFive Rules to Not Being A Hot Jerk On Thanksgiving
Read MoreThe popular website The Beet has thrown down the gauntlet and declared keto as passe with Intermittent Fasting the new reigning king of diet trends. Lucy Danziger recently shared insights from Dr. Jason Fung and spotlighted Life in the Fasting Lane when discussing The Quickest Way to Lose Weight: Intermittent Fasting. Here's How to Do It Right by a Doctor Who Wrote the Book. She declares that once the book is released, the diet will become, "…the most followed diet in the country, since it's healthy, it works, and you can use it any time you need to lose weight fast." Danziger credits this as a factor as to why the diet is so popular with celebrities.
Following her interview with Dr. Fung, Danziger decided to give intermittent fasting a whirl personally and was pleased with the results.
"I ate all the foods I normally like, but in a window of about 8 hours, and fasted for the other 16. And my body shed fat, fast. I had been considering getting "cool" sculpting on my thighs (since no matter how much I work out I have always had stubborn fat pockets on my outer thighs) and just as I was making the appointment, I tried Intermittent Fasting, and low and behold, I lost fat."
According to Danziger, Google reports that intermittent fasting was the most popular diet search term in 2019, and more than 3.2 million on Instagram have used the hashtag #intermittentfasting.
Read the full article to discover why intermittent fasting is so popular.
Life in the Fasting Lane is available for pre-order through your favorite bookseller.
Celebrity news tops the list of Fasting in the News this week. Also, the idea of living to be 100-years-old is not as crazy as it once was considered, can intermittent fasting help?
Wednesday, while appearing on Ellen DeGeneres's daily talk show, super-fit actor Mark Wahlberg shared he lost 10 pounds in just five days by drinking bone broth during an extended fast. Although he threw a bit of shade still at Dr. Mehmet Oz, who he has feuded with publicly over skipping breakfast while intermittent fasting, he did acknowledge that works for Dr. Oz and others.
"I don't want to give Dr. Oz any credit, though, because you know what happened with Dr. Oz? He's like three years late," Wahlberg said. "Everybody's been doing intermittent fasting," he told Ellen.
Viewers also learned we can add Ellen's name to the growing list of celebrities who use intermittent fasting to keep their weight in check.
Read the full story on Today.com.
As she faces 50, Kelly Rippa remains as energetic as a bunny rabbit. Perhaps it is because she eats like one.
According to Women's Health, Rippa primarily follows a plant-based, alkaline diet, which she eats within an 8-hour window each day. Her nutritionist Daryl Gioffre shared Rippa will occasionally eat meat, such as wild-caught fish. Otherwise, she primarily eats a moderate amount of protein and fiber-rich carbs.
"Kelly is a big fan of intermittent fasting, but Gioffre says she doesn't do it to restrict how much she eats. 'Intermittent fasting is not about eating less, it's about eating less often,' he says. 'Calorie counting goes out the window—when it's healthy food, nutritious food, you eat as much of it as you need to feel satiated.'"
Do you want to live to be 100-years-old?
Across the pond, The Guardian examines what is helping many to live longer and healthier lives. While confessing, they may not understand intermittent fasting, it works.
"No one knows quite why intermittent fasting works. The best guess is that it has something to do with metabolic switching and cellular stress resistance causing the body to increase production of antioxidants,” according to the article.
So since the Queen of England turns 94 in April, do you think she is on the intermittent fasting bandwagon too?
Craig Emmerich, best selling author and co-founder of keto-adapted.com took shares with us his reasons for adopting a keto, and then carnivore, lifestyle to assist with pain management. He also gives a quick summary of what electrolytes are and why you need to add some to your fasting routine.
Read MoreIn our video, Maria tells us how she really feels about what she calls the SAD diet otherwise known as the "Standard American Diet." Also, Maria shares the first thing a beginner should eliminate from their diet as they start their keto journey.
Read MoreInflamed beyond belief, with drastically reduced and undiagnosed loss of mobility, I was incapable of putting on my knee-high compression stockings. In chronic pain, I somehow physically and metaphorically WOKE UP on Monday, September 25, 2017, weighed myself (330lbs) and was ready to feel better.
Read MoreEve recently watched the interview of Tracey D. Brown, CEO of the American Diabetes Association (ADA), on the Sisters 4 Fitness Show. Brown, who considers herself “the poster child of how to thrive while living with diabetes,” credits the reduction of carbohydrates in her diet as a critical factor in improving her health.
Read MoreApparently, actress Jenna Jameson is sticking to her New Years’ resolutions. She announced plans to try and lose at least 10 of the 30 pounds recently gained. So she has returned to a keto eating plan.
Read MoreEve continues her three day fast to start 2020. Eve is joined by Megan Ramos to talk about how it’s going on day two.
Read MoreEve Mayer visited a local Barnes and Noble this week to celebrate confirmation readers will find Life in the Fasting Lane at their favorite B&N this spring! The book co-authored with Dr. Jason Fung and Megan Ramos of TheFastingMethod.com arrives on bookshelves on April 7.
Read MoreFor individuals who’ve struggled to lose weight, intermittent fasting is another tool to have in their toolkit. Here is an overview of factors to consider when considering intermittent fasting.
Read MoreAppearing on the In Conversation podcast with WAMC’s Alan Chartock, Dr. Fung points out intermittent fasting is not a new diet fad. It is an ancient, powerful tool for wellness, used throughout history globally.
Read MoreCreamy broccoli and keto chicken wings? That’s a yes, from us.
Read MoreThis week Eve is joined by Darryl Edwards from PrimalPlay.com.
Darryl rediscovered the joy of getting healthy through movement and went from a sedentary guy whose health was slipping away with each passing year, into someone whose body is ready for pretty much whatever is thrown at it.
Read MoreIf you're livin' your best keto life, but want a shake option - Keto Chow is for you. They have sweet flavors, they have savory flavors, and they have electrolyte drops that we love. Buy their electrolyte drops here: https://amzn.to/2QRazHh
Read MoreA panel of scientists crafting influential federal nutrition guidelines — which shape everything from what kids eat in school to what farmers produce and what people buy in the grocery store — is coming to Houston this week for its first public hearing outside of Washington, D.C., in decades.
Read MoreLearn more about the brand that produces low sugar sauces.
Read MoreMetabolic Health Summit is the leading international scientific conference on metabolic health - bringing you the very latest science on the ketogenic diet and metabolic therapies
Read MoreEve is joined by Dr. Priyanka Wali, America's only Indian female stand up comic and doctor! She is a practicing internal medicine doctor in San Francisco and has spoken at length about the link between type 2 diabetes and erectile dysfunction.
Read MoreWatch as Mary tells us her success story with intermittent fasting and low carb feasting.
Read MoreOur posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.