We get it. Fasting can be overwhelming and sometimes seem like a new piece of furniture from Ikea - where do I even start?
Here’s a guide Dr. Jason Fung assembled called The Beginner’s Guide to Intermittent Fasting that answers everything you need to know about fasting, including:
What is intermittent fasting (IF)?
What are the benefits of fasting?
Types of IF
Frequently asked questions about IF
Read more here and let us know in comments if there’s anything else you’d like to know about fasting.