Harvard Health Publishing finds new promise in Intermittent Fasting
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Maybe it is just me, but when something comes from a Harvard publication I
tend to listen up. I also love when professionals are open about changing
their mind when they come across new evidence. This article has all of that
and more as the Harvard Health blog shows some startling evidence around
intermittent fasting and positive health results.
“So here’s the deal. There is some good scientific evidence suggesting that circadian rhythm fasting, when combined with a healthy diet and lifestyle, can be a particularly effective approach to weight loss, especially for people at risk for diabetes. ”
