Life in the Fasting Lane

In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person’s physiological and psychological response to food restriction is different, and they’re here to help you find the tools and strategies that will work best for your life.

The team at is excited to announce the upcoming release of Life in the Fasting Lane by Harper Wave Books. The book is available for pre-order now with anticipated release in April, 2020.

The book is a collaboration between our own Eve Mayer and globally recognized experts Dr. Jason Fung and Megan Ramos. Dr. Fung is the author of The Obesity Code, The Diabetes Code, and The Complete Guide to Fasting.

Together, Dr. Fung and Megan founded Intensive Dietary Management Program, North America’s leading clinic to help people lose weight and reverse Type 2 Diabetes naturally with fasting.