So you have become a bit of a fasting pro and your body is reshaping itself by the minute. What’s a girl to do when she steps into her closet and everything she puts on looks like a sack?Read More
Our posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 6 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.Read More
Eve and Bridgette chat with registered dietitian and nutritionist Summer Lamons about the role a nutrition professional can play in changing your health for the better and how fasting works hand in hand with smart eating decisions.Read More
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 5 of her 10 day fast.
Why am I crying while fasting?
How do I adjust Metformin while fasting?
Should I work out while fasting?
Why can't I poop while fasting?
Fasting is simple. It’s so incredibly simple that it’s not actually an activity, it’s the lack of an activity. The lack of eating. The absence of eating. The deficiency of calories (read: not deficiency of nutrients, hydration, or water). It’s so remarkably simple that it’s also overwhelming. We get it.
Here are tips to get started fasting for weight-loss.Read More
By day, Brenda is a health coach and educator for IDM. By night, she is a low carb cooking expert, weight lifter and motorcycle enthusiast. Brenda Zorn is a bold mix of adventure and dedication. She has 5 years invested in the ketogenic and fasting communities and has guided many to better health. She cured her own type 2 diabetes with a combination of a ketogenic diet and fasting (hbA1c 12 to 5 with a 100 lb loss).Read More
Amy Berger is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. Her talk at Low Carb Houston was a game changer for us.
She makes the case that Alzheimer’s is Type 3 diabetes and a metabolic disease. Watch her talk to find out why.Read More
Eating a diet full of healthy fats and low in carbohydrates lowers blood sugar and insulin levels. It will also shift the body’s metabolism away from using carbohydrates as energy and towards fat and ketones. The concept of high fat diets is to regulate insulin levels, reducing insulin spikes, cravings, a rise in blood sugar, etc. But, what the media and mass public think a ketogenic diet is, is vastly different from reality.Read More
Valentine’s Day is all about love. And feasting. If you need a sexy little treat this Valentine’s Day, this recipe from Chef Ryan Turner is incredible. Make it for one, make it for three, but either way this recipe will bring you to your knees.Read More
Do you have two decades of experience with low carbohydrate diets? No? Neither do we. This talk from Dr. Westman at Low Carb Houston touches on the science behind the low carbohydrate diet over the last twenty years. In addition to research, Dr. Westman has a clinical practice at Duke, combining clinical research and care regarding lifestyle treatments for obesity, diabetes, and tobacco dependence. He is also the author of Cholesterol Clarity and Keto Clarity.Read More
We know that fasting does not get the credit it deserves in medical school, in the doctor’s office, or in the news media. But this recent study is progress, and concludes that fasting increases metabolic activity more than previously realized and may even impart anti-aging benefits.Read More
We ❤️ zoodes, yes we do! We ❤️ zoodes, how ‘bout YOU? We love them for many reasons, they’re keto, they aren’t going to spike our blood sugar, they have a bit of crunch, and when covered in a cheesy pasta sauce they make us say mmmmmm. This spicy recipe also pairs beautifully with a nice red Zinfandel.Read More
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 3 of her 10 day fast.
This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.Read More