Need we say more?Read More
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We know that fat is good for you, and the establishment got it wrong when they pushed a low fat diet. This new study from the NIH is the kind of progress we need for support from the public, science and physicians.Read More
Catch Megan Ramos on episode 7 of the Diet Doctor podcast with Bret Scher. Megan discusses the fundamentals of fasting, treating insulin resistance, the work Dr. Fung and Megan are doing in the IDM Program and their newly published researchRead More
Your friend, Mom, partner, Secret Santa or dog walker is totally into fasting. They use intermittent fasting to improve their health and reduce their weight. At first, you thought this sounded a little nuts but now you can see the positive effect this is having on their life. You want to support them but how can you give them a holiday gift when fasting is the act of not doing something? Have no fear, we are fasting pros and we have got you covered with 10 gifts that will delight your fasting friend whether you have $0 or hundreds of dollar to spend.Read More
Being a woman is interesting. It comes with a set of unique challenges but in the end, to me, women empowerment is about choice. Eating foods that make you feel poorly is a choice. Exercising or taking a nap is a choice. Fasting or feasting is a choice every single time.Read More
If you’re going to a big banquet tonight and want to eat more, what do you do? Eat less; exercise more during the day of. We took advice we give to people to increase their appetite – exercise more and eat less, to obese people to help them lose weight.Read More