Eve fasted for: 10 Days
Watch the video recaps below.
From January 1st to January 10th, 2019 Eve Mayer of Fasting Lane embarked on a 10 day fast while being coached by Megan Ramos of the Intensive Dietary Management Program (IDM). Eve had water, salt, coffee with a little cream, bone broth, and tea. The purpose of her fast was to lose the weight she gained during the holidays. Eve shares her success, struggles, and everything in between.
Megan coached Eve during live sessions daily in the IDM Program Facebook Group which you can request to join for free. All sessions are posted on this page. Feel free to join in the fast for 6 hours, 6 days or however long you wish or just follow along to see what an extended fast is really like.
**Please consult your medical professional before undertaking any fasting or dietary changes.
Day 0 of 10 Day Fast. Eve Mayer of FastingLane.com talks about why she is doing an extended fast for ten days. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Day 1 of 10 Day Fast. Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 1 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. Watch this live and no-holds barred fasting coaching session.
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 2 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. Does fasting cause hair loss? What blood tests should I get?
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 3 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. How do I stay busy during fasting?
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 4 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. Why am I angry while fasting? What about keto rash?
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 5 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. Why am I crying while fasting? How do I adjust Metformin while fasting?
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 6 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. Should I measure ketones while fasting? Will I have moments of extreme hunger while fasting?
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 7 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. Fun while fasting. Why is my glucose high while fasting?
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 8 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. How long do I fast to get fat burning?
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 9 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. Refeeding after a fast? How do know if I'm not insulin resistant anymore?
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 10 of her 10 day fast - phew! This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group. Refeeding after a fast? How do I keep from regaining weight after the fast?
Megan Ramos of IDMProgram.com catches up with Eve Mayer of FastingLane.com one week after the end of Eve's 10 day fast. How are things going? This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com one month after her 10 Day Fast has completed. Will Eve do another 10 day? Is Eve fasting now? Recap of all videos after at Fasting.fyi/ten
