Our posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Eating a diet full of healthy fats and low in carbohydrates lowers blood sugar and insulin levels. It will also shift the body’s metabolism away from using carbohydrates as energy and towards fat and ketones. The concept of high fat diets is to regulate insulin levels, reducing insulin spikes, cravings, a rise in blood sugar, etc. But, what the media and mass public think a ketogenic diet is, is vastly different from reality.Read More
By: Dr. Jason Fung. The war on salt is unjustified. Salt is crucial to maintain an adequate blood volume and blood pressure ensuring that our tissues are perfused with the oxygen carrying blood and nutrients. Salt is composed of equal parts sodium and chloride. When we measure the electrolytes in the blood, salt (sodium and chloride) are by far and away the most common ions.Read More
Eve and Bridgette chat with British chef Ryan Turner about how he came to focus on keto recipes and why cooking keto doesn’t have to be boring or repetitive. Chef Turner’s cookbook Boundless features recipes for any course or occasion and features some of our absolute favorite keto dishes.Read More
We’ve given you a recipe for homemade bone broth, and now it’s time for chicken. Bone broth has a very unique taste that not every one can get down with - TBH I prefer to drink chicken broth over bone, it gets alone better with my taste buds. Plus, there’s no need to buy the super processed chicken stock off the shelves for soups, recipes, etc. if you make it on your own. We can all eat less processed foods!Read More
Now, I've looked at a lot of diets over my entire life as an overweight person and none of them really spoke to me. And so I tried a bunch of different things over the years and had some limited success, but the Keto Diet kind of makes sense to me because you're training your body to burn fat for energy… and I have plenty of fat.
I have two kids, a five year old and a newborn. But my five year old is my stepdaughter. Although I've known her since she was pretty little, I didn't do the whole diapers, midnight feedings, and dad thing, so this is all new to me.Read More