Have you had it? Where did you find it? Tell us all about it. Here is one review.Read More
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A plant based diet is not automatically a healthy diet. There are healthy plant based diets and there are horribly unhealthy plant based diets. So, the adjective ‘plant based’ to describe a diet is completely meaningless. It would be just as informative to base a diet on foods that have less than 4 syllablesRead More
The anti-cancer effects of a ketogenic diet have been reported in a new study revealing further benefits of lowering high blood glucose levels.
US scientists say that a ketogenic diet, which is low in sugar and carbohydrate, could have a significant impact in restricting cancer growth.Read More
Are you a low carb fanatic and like to travel internationally? Come see Eve speak at Low Carb Universe in November at Low Carb Universe in Spain.
Use ‘Eve Mayer’ as your coupon code to receive 10% off your conference ticket.Read More
My advice for the ladies out there who are nervous to fast? Start out slowly. Cut out snacking. Try to eat your dinner an hour earlier if possible. And start cutting out the meals one by one as you feel comfortable.Read More
Eating a diet full of healthy fats and low in carbohydrates lowers blood sugar and insulin levels. It will also shift the body’s metabolism away from using carbohydrates as energy and towards fat and ketones. The concept of high fat diets is to regulate insulin levels, reducing insulin spikes, cravings, a rise in blood sugar, etc. But, what the media and mass public think a ketogenic diet is, is vastly different from reality.Read More
By: Dr. Jason Fung. The war on salt is unjustified. Salt is crucial to maintain an adequate blood volume and blood pressure ensuring that our tissues are perfused with the oxygen carrying blood and nutrients. Salt is composed of equal parts sodium and chloride. When we measure the electrolytes in the blood, salt (sodium and chloride) are by far and away the most common ions.Read More
Eve and Bridgette chat with British chef Ryan Turner about how he came to focus on keto recipes and why cooking keto doesn’t have to be boring or repetitive. Chef Turner’s cookbook Boundless features recipes for any course or occasion and features some of our absolute favorite keto dishes.Read More
We’ve given you a recipe for homemade bone broth, and now it’s time for chicken. Bone broth has a very unique taste that not every one can get down with - TBH I prefer to drink chicken broth over bone, it gets alone better with my taste buds. Plus, there’s no need to buy the super processed chicken stock off the shelves for soups, recipes, etc. if you make it on your own. We can all eat less processed foods!Read More