Fruit + LCHF = ?!?!?!


Fruit + LCHF = ?!?!?!

Fruit is nature’s dessert and is naturally sweet due to the sugar. According to the Diet Doctors:

On a keto diet (<20 carb grams per day) you can have a few berries every so often and it won't likely take you out of ketosis. You might even be able to eat a few cherries or a small plum. Be careful, however, and when in doubt measure your ketones to assess how fruit impacts you.

Don’t we need fruits’ nutrients? No, you can easily get all the nutrients you need from vegetables. In fact, some vegetables, including bell peppers and kale, have more vitamin C than any of the citrus fruits — and a lot less carbs and sugar.

The top 5 fruits to have are:

  1. Raspberries

  2. Blackberries

  3. Strawberries

  4. Blueberries

  5. Plums


Read more about nature’s candy here.