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Are you a low carb fanatic and like to travel internationally? Come see Eve speak at Low Carb Universe in November at Low Carb Universe in Spain.
Use ‘Eve Mayer’ as your coupon code to receive 10% off your conference ticket.Read More
Fasting is simple. It’s so incredibly simple that it’s not actually an activity, it’s the lack of an activity. The lack of eating. The absence of eating. The deficiency of calories (read: not deficiency of nutrients, hydration, or water). It’s so remarkably simple that it’s also overwhelming. We get it.
Here are tips to get started fasting for weight-loss.Read More
Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 3 of her 10 day fast.
This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.Read More
By: Dr. Jason Fung. The war on salt is unjustified. Salt is crucial to maintain an adequate blood volume and blood pressure ensuring that our tissues are perfused with the oxygen carrying blood and nutrients. Salt is composed of equal parts sodium and chloride. When we measure the electrolytes in the blood, salt (sodium and chloride) are by far and away the most common ions.Read More
We’ve given you a recipe for homemade bone broth, and now it’s time for chicken. Bone broth has a very unique taste that not every one can get down with - TBH I prefer to drink chicken broth over bone, it gets alone better with my taste buds. Plus, there’s no need to buy the super processed chicken stock off the shelves for soups, recipes, etc. if you make it on your own. We can all eat less processed foods!Read More
On December 31st, 2018, just before 8pm central time I shoved the last morsel of food into my mouth. Something needed to be done because I was swoll up like a Christmas pig from all the holiday celebrating with sugar and all the carbs imaginable. I enjoyed the holidays in Louisiana with my family. I enjoyed them so much that I had gained 8 pounds.Read More
Your friend, Mom, partner, Secret Santa or dog walker is totally into fasting. They use intermittent fasting to improve their health and reduce their weight. At first, you thought this sounded a little nuts but now you can see the positive effect this is having on their life. You want to support them but how can you give them a holiday gift when fasting is the act of not doing something? Have no fear, we are fasting pros and we have got you covered with 10 gifts that will delight your fasting friend whether you have $0 or hundreds of dollar to spend.Read More
Being a woman is interesting. It comes with a set of unique challenges but in the end, to me, women empowerment is about choice. Eating foods that make you feel poorly is a choice. Exercising or taking a nap is a choice. Fasting or feasting is a choice every single time.Read More