Meat. Eggs. Seafood. Water. Salt. Coffee. Red Wine. That’s it.
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Eve and Bridgette chat with registered dietitian and nutritionist Summer Lamons about the role a nutrition professional can play in changing your health for the better and how fasting works hand in hand with smart eating decisions.Read More
Fasting is simple. It’s so incredibly simple that it’s not actually an activity, it’s the lack of an activity. The lack of eating. The absence of eating. The deficiency of calories (read: not deficiency of nutrients, hydration, or water). It’s so remarkably simple that it’s also overwhelming. We get it.
Here are tips to get started fasting for weight-loss.Read More
Eating a diet full of healthy fats and low in carbohydrates lowers blood sugar and insulin levels. It will also shift the body’s metabolism away from using carbohydrates as energy and towards fat and ketones. The concept of high fat diets is to regulate insulin levels, reducing insulin spikes, cravings, a rise in blood sugar, etc. But, what the media and mass public think a ketogenic diet is, is vastly different from reality.Read More
Eve and Bridgette chat with British chef Ryan Turner about how he came to focus on keto recipes and why cooking keto doesn’t have to be boring or repetitive. Chef Turner’s cookbook Boundless features recipes for any course or occasion and features some of our absolute favorite keto dishes.Read More
We’ve given you a recipe for homemade bone broth, and now it’s time for chicken. Bone broth has a very unique taste that not every one can get down with - TBH I prefer to drink chicken broth over bone, it gets alone better with my taste buds. Plus, there’s no need to buy the super processed chicken stock off the shelves for soups, recipes, etc. if you make it on your own. We can all eat less processed foods!Read More
Introducing the Life in the Fasting Lane Podcast!
The team from Life in the Fasting Lane (Eve Mayer, Bridgette Hardy, and Levi Sauerbrei) introduce themselves and discuss why they each adopted fasting as a regular part of their journey to better health and hotness.Read More
Tired. Headaches. Insomnia. Waking up in the middle of the night with muscle cramps. Brain fog. Irregular heartbeat. In general, feeling pretty sh*tty.
These are all symptoms I was experiencing for a few weeks, not knowing they were all linked. I thought I was in some sort of funk, I was maybe exercising too much - pushing myself beyond my limits and my body was revolting.Read More