Coffee Around the World: Turkish Coffee
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Certain to put a little hair on your chest.
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There's No One Way To Fast
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Fasting works not only because of the science but because you can adapt it to fit your lifestyle and goals. There is no one way to fast and not everyone does it the same, or for the same reasons or periods of time.
Here is how we do it.
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Eve and Bridgette Talk with Registered Dietitian Summer Lamons - Episode 12
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Eve and Bridgette chat with registered dietitian and nutritionist Summer Lamons about the role a nutrition professional can play in changing your health for the better and how fasting works hand in hand with smart eating decisions.
Read MoreHow to: Start Fasting
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Fasting is simple. It’s so incredibly simple that it’s not actually an activity, it’s the lack of an activity. The lack of eating. The absence of eating. The deficiency of calories (read: not deficiency of nutrients, hydration, or water). It’s so remarkably simple that it’s also overwhelming. We get it.
Here are tips to get started fasting for weight-loss.
Read MoreGetting Started on a True Ketogenic Lifestyle
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Eating a diet full of healthy fats and low in carbohydrates lowers blood sugar and insulin levels. It will also shift the body’s metabolism away from using carbohydrates as energy and towards fat and ketones. The concept of high fat diets is to regulate insulin levels, reducing insulin spikes, cravings, a rise in blood sugar, etc. But, what the media and mass public think a ketogenic diet is, is vastly different from reality.
Read MoreFasting Lane Favorite: Fat Head Pizza
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It’s rich; it’s incredible; it’s keto. There are several ways to make this, but here is Fat Head Pizza, Fasting Lane style.
Read MoreFeasting Spectacular with Keto Chef Ryan Turner - Episode 6
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Eve and Bridgette chat with British chef Ryan Turner about how he came to focus on keto recipes and why cooking keto doesn’t have to be boring or repetitive. Chef Turner’s cookbook Boundless features recipes for any course or occasion and features some of our absolute favorite keto dishes.
Read MoreHomemade Chicken Broth
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We’ve given you a recipe for homemade bone broth, and now it’s time for chicken. Bone broth has a very unique taste that not every one can get down with - TBH I prefer to drink chicken broth over bone, it gets alone better with my taste buds. Plus, there’s no need to buy the super processed chicken stock off the shelves for soups, recipes, etc. if you make it on your own. We can all eat less processed foods!
Read MorePerfect Keto Life with Anthony Benedettini
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Eve Mayer and Bridgette of FastingLane.com interview Anthony Benedettini of Perfect Keto for the Life In The Fasting Lane Podcast Episode 4.
On this episode we talk about keto, low carb, fasting, and whether you really need special products or not to do keto.
Read MoreLife in the Fasting Lane Podcast - Episode 1
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Introducing the Life in the Fasting Lane Podcast!
The team from Life in the Fasting Lane (Eve Mayer, Bridgette Hardy, and Levi Sauerbrei) introduce themselves and discuss why they each adopted fasting as a regular part of their journey to better health and hotness.
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Life in the Fasting Lane Favorite: Crack Slaw
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Here at Life in the Fasting Lane, we have a favorite recipe we all love and that instantly became an easy, adored, go-to favorite.
What is it? It’s crack slaw.
Read MoreI got Keto Flu. Spoiler: It Sucks.
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Tired. Headaches. Insomnia. Waking up in the middle of the night with muscle cramps. Brain fog. Irregular heartbeat. In general, feeling pretty sh*tty.
These are all symptoms I was experiencing for a few weeks, not knowing they were all linked. I thought I was in some sort of funk, I was maybe exercising too much - pushing myself beyond my limits and my body was revolting.
Read MoreQ&A: Fat Bombs
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Q: What is a fat bomb?
A: A fat bomb is a keto-friendly snack, loaded with fats from ingredients of your choice - butter, cream cheese, nut butter, coconut oil, etc.
Read MoreBone Broth 101
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You eat (drink?) chicken broth, beef broth, veggie broth and maybe even fish stock, but have you ever had bone broth?
Read More"I Tried Fasting and Didn't Die"
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TL;DR: I was so far off the reality I am embarrassed I was so judgmental.
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