Benefits of Fasting
Fasting has numerous, beneficial effects that may include: weight/fat loss, increased brain function, lowered blood insulin and sugar levels, reversal of chronic diseases (type 2 diabetes, PCOS), cellular cleansing, lowered blood cholesterol and a longer life span.
What is Keto?
The ketogenic (keto) diet is a low carb, moderate protein, and high fat diet that puts the body into a metabolic state known as ketosis. When the body is in ketosis, it uses stored fat for fuel instead of the food you eat, resulting in fat loss. Popular keto foods include: meats, avocado, bacon, green leafy veggies, berries and nuts. Restricted foods include: bread, sugars, pastas, rice, etc.