The Science of Intermittent Fasting
/We love to geek out over fasting, and there’s nothing we love more than a good scientific talk from Megan Ramos about Fasting.
Read MoreWe love to geek out over fasting, and there’s nothing we love more than a good scientific talk from Megan Ramos about Fasting.
Read MoreLevi describes what he did, and didn’t eat for a 24-hour fast.
Read MoreDr. Jason Fung discusses how fasting changes your hormones, enhances fat loss and why it doesn't lead to muscle loss.
Read MoreThe mainstream theory that LDL causes coronary heart disease has been maintained by misleading statistics, exclusion of unsuccessful trials and ignoring contradictory findings.
Read MoreHow an imperfect keto family shops for three.
Read MoreWe know that fat is good for you, and the establishment got it wrong when they pushed a low fat diet. This new study from the NIH is the kind of progress we need for support from the public, science and physicians.
Read MoreCatch Megan Ramos on episode 7 of the Diet Doctor podcast with Bret Scher. Megan discusses the fundamentals of fasting, treating insulin resistance, the work Dr. Fung and Megan are doing in the IDM Program and their newly published research
Read MoreIt’s a hot topic. What works for you? Do you count calories or not? Let us know in the comments.
Read MoreBeing a woman is interesting. It comes with a set of unique challenges but in the end, to me, women empowerment is about choice. Eating foods that make you feel poorly is a choice. Exercising or taking a nap is a choice. Fasting or feasting is a choice every single time.
Read MoreIf you’re going to a big banquet tonight and want to eat more, what do you do? Eat less; exercise more during the day of. We took advice we give to people to increase their appetite – exercise more and eat less, to obese people to help them lose weight.
Read MorePerfect Keto spent a year and a half of time perfecting these bars to create a satisfying snack that won’t kick you out of ketosis. They taste good, too!
Read MoreWe live in Texas. We love football. We are also keto and most gametime go to munchies are not keto friendly.
Read MoreRemember, that only you can find the right journey to health for yourself and we will keep on bringing you a variety of stories.
Read MoreA bird’s eye view of the low-carb diet for metabolic disease, obesity, cancer, inflammatory disorders and dementia - not to be missed.
Read MorePeople.com: Jenna Jameson Celebrates Losing 80 Lbs. After Going Keto and Shares Her Daily Diet Plan
Read MoreFasting Lane response to the article "The Keto Diet Crushed My Soul But Taught Me One Good Thing" by Molly Bradley on Healthyish
Read MoreHalloween is almost here and you need a costume that fits your Keto or Fasting Lifestyle!
Not to fear. Here are costume ideas just for you!
Read MoreHere at Life in the Fasting Lane, we have a favorite recipe we all love and that instantly became an easy, adored, go-to favorite.
What is it? It’s crack slaw.
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Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.