NIH Experts: Eat more Fat

We know that fat is good for you, and the establishment got it wrong when they pushed a low fat diet. This new study from the NIH is the kind of progress we need for support from the public, science and physicians.

“According to a new study from the National Institutes of Health, a diet that reduces carbohydrates in favor of fat — including the saturated fat in meat and butter — improves nearly every health measurement, from reducing our waistlines to keeping our arteries clear, more than the low-fat diets that have been recommended for generations.”

Read more here.