We love this story because we can relate. For many of us, years go by and the pounds creep on. "Chopped" Judge Chris Santos found his fasting lane and dropped 30 pounds. With so many options for how to eat and how to fast, you may sometimes feel pressured to do extended fasting but that isn't the answer for everyone.
Chris was able to improve his health in just a few months using intermittent fasting a few days a week and making some changes to his way of eating. Remember, that only you can find the right journey to health for yourself and we will keep on bringing you a variety of stories.
Read the full story at Men’s Health.