You think you know, but do you really? Obesity is one of things where we think we know, but in reality we believe whatever people tell us, and there is a lot of misinformation out here. A lot. In our opinion, weight gain, weight loss and obesity is one of the most misunderstood topics in the world. Yes, world.
Read MoreHabits are hard to break. Eating is a habit. Eating is part physical, part emotional. Why do we eat so much? Here’s why Dr. Fung says fasting isn’t crazy...
Read MoreFruit is nature’s dessert and is naturally sweet due to the sugar. According to the Diet Doctors:
On a keto diet (<20 carb grams per day) you can have a few berries every so often and it won't likely take you out of ketosis. You might even be able to eat a few cherries or a small plum. Be careful, however, and when in doubt measure your ketones to assess how fruit impacts you.
Read MoreThe Good: meats, cheeses, nuts, above-ground veggies and low carb dips
The Bad: bananas, grapes, lattes
The Ugly: chips, donuts, candy
Read MoreWe get it. Fasting can be overwhelming and sometimes seem like a new piece of furniture from Ikea - where do I even start?
Read MoreTL;DR: I was so far off the reality I am embarrassed I was so judgmental.
Read MoreIn a nutshell, it is wonderful and completely sucks. And that's as truthful as I can be about it.
Read MoreNow, I've looked at a lot of diets over my entire life as an overweight person and none of them really spoke to me. And so I tried a bunch of different things over the years and had some limited success, but the Keto Diet kind of makes sense to me because you're training your body to burn fat for energy… and I have plenty of fat.
I have two kids, a five year old and a newborn. But my five year old is my stepdaughter. Although I've known her since she was pretty little, I didn't do the whole diapers, midnight feedings, and dad thing, so this is all new to me.
Read MoreAre you starting to annoy your friends because all you talk about is the ketolifestyle?
Do you want to spend a weekend with hundreds of other ketofreaks in a city turned keto?
Are you looking to celebrate the low-carb way of life?
Read MoreAt Life In The Fasting Lane, we are becoming fully immersed in the world of fasting but it wasn't too long ago that we thought it sounded crazy. Fasting sounded like a fad that sounded dangerous and haphazard. Once we started fasting and discovered the health benefits so rapidly we were shocked. In the article, best-selling Author, Dr. Jason Fung, shows how fasting is finally breaking through into the mainstream consciousness.
Read MoreI grew tired of remaining obese and sedentary while millions of people struggled with incurable and unchangeable illnesses worldwide. Once I modified my perspective and saw my excessive weight as a choice, I was able to conquer it.
Read MoreMaybe it is just me, but when something comes from a Harvard publication I
tend to listen up.
I'm on vacation on a journey across the country and I'm also on a journey for my health and conquering my obesity. I visited Old Faithful and it got me thinking about what I can count on happening in my brain during this journey.
Read MoreToday, Good Morning America posted an incredibly informative article about Intermittent fasting. It's a clear and understandable explanation of IF and how it is growing in acceptance among medical professionals. Dr. Fung is quoted extensively in the article.
Read MoreA preview of upcoming content that Eve Mayer and Jason Fung will be publishing around weight loss, fasting, and better health. Aimed at exploring more than just the clinical aspect of weight loss. They will be delving into the emotional and psychological changes that take place.
Read MoreEve Mayer and Megan Ramos talk about their struggles with weight and how fasting and low carb eating has led to a healthier life.
Read MoreOur posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
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The Keto-Mojo meter kit gives you everything you need to measure your level of ketosis and help you dial in your ketogenic diet. It's an essential tool for anyone following a keto or ketogenic diet for weight loss, diabetes, general health benefits, or therapeutic purposes. It takes the guesswork out of ketosis with the most accurate and affordable meter on the market.
