We know that fat is good for you, and the establishment got it wrong when they pushed a low fat diet. This new study from the NIH is the kind of progress we need for support from the public, science and physicians.
Read MoreBeing a woman is interesting. It comes with a set of unique challenges but in the end, to me, women empowerment is about choice. Eating foods that make you feel poorly is a choice. Exercising or taking a nap is a choice. Fasting or feasting is a choice every single time.
Read MoreIf you’re going to a big banquet tonight and want to eat more, what do you do? Eat less; exercise more during the day of. We took advice we give to people to increase their appetite – exercise more and eat less, to obese people to help them lose weight.
Read MorePerfect Keto spent a year and a half of time perfecting these bars to create a satisfying snack that won’t kick you out of ketosis. They taste good, too!
Read MoreWe live in Texas. We love football. We are also keto and most gametime go to munchies are not keto friendly.
Read MoreRemember, that only you can find the right journey to health for yourself and we will keep on bringing you a variety of stories.
Read MorePeople.com: Jenna Jameson Celebrates Losing 80 Lbs. After Going Keto and Shares Her Daily Diet Plan
Read MoreHalloween is almost here and you need a costume that fits your Keto or Fasting Lifestyle!
Not to fear. Here are costume ideas just for you!
Read MoreI grew up in Toronto, Canada in the early 1970s. My younger self would have been utterly shocked that today, obesity has become a rising, unstoppable global phenomenon. At that time, there were serious Malthusian fears that the world’s population would soon eclipse the world’s food production and we would face mass starvation. The major environmental concern was global cooling due to the reflection of sunlight off dust particles in the air triggering the dawn of a new Ice Age. I wonder if Time Magazine thought one of the 51 things we should do is to become a penguin…
Read MoreTired. Headaches. Insomnia. Waking up in the middle of the night with muscle cramps. Brain fog. Irregular heartbeat. In general, feeling pretty sh*tty.
These are all symptoms I was experiencing for a few weeks, not knowing they were all linked. I thought I was in some sort of funk, I was maybe exercising too much - pushing myself beyond my limits and my body was revolting.
Read MoreI had been doing keto for a few months and had noticed some changes, fabulous changes in my weight, and in how I felt less hungry. When I told my friend about it, and had some theories about food that I was truly surprised by she suggested that I read The Obesity Code by Dr. Jason Fung.
Read MoreSo there I was.
It was time to order and apparently, I was going first. I was at lunch in Toronto sitting across the table and a bit starstruck. I was at lunch with the author of The Obesity Code and The Complete Guide to Fasting - Dr. Jason Fung. We were joined by Megan and Angel Ramos and my husband.
Read MoreYes, watching the number on the scale go down is incredible. But, sometimes, it’s the other wins that mean more!
Read MoreWhat is autophagy? It’s a cellular process that is responsible for preparing broken down proteins for reuse in more broken down forms. So in essence, autophagy is a process that rescues junky broken down cells for reuse and prepares them for programmed destruction.
Read MoreIf you've just learned about author Dr. Jason Fung, and you're trying to figure out which of his books to read first, I'm gonna give you my suggestion. First of all, the best books that I know of from Dr. Jason Fung are three. We have The Diabetes Code, The Complete Guide to Fasting, and The Obesity Code. Which should you read first? Well, if you are dealing with diabetes, I think it may make sense to start with that book so you can get right to the meat of things and read other books later.
Read MoreYou read that right, B A C O N. Let us explain…
Fasting is a lifestyle.
It’s easy.
It’s free.
And, unlike everything you’ve tried before, it actually works.
You think you know, but do you really? Obesity is one of things where we think we know, but in reality we believe whatever people tell us, and there is a lot of misinformation out here. A lot. In our opinion, weight gain, weight loss and obesity is one of the most misunderstood topics in the world. Yes, world.
Read MoreHabits are hard to break. Eating is a habit. Eating is part physical, part emotional. Why do we eat so much? Here’s why Dr. Fung says fasting isn’t crazy...
Read MoreFruit is nature’s dessert and is naturally sweet due to the sugar. According to the Diet Doctors:
On a keto diet (<20 carb grams per day) you can have a few berries every so often and it won't likely take you out of ketosis. You might even be able to eat a few cherries or a small plum. Be careful, however, and when in doubt measure your ketones to assess how fruit impacts you.
Read MoreThe Good: meats, cheeses, nuts, above-ground veggies and low carb dips
The Bad: bananas, grapes, lattes
The Ugly: chips, donuts, candy
Read MoreOur posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
THE KETO-MOJO METER KIT GIVES YOU EVERYTHING YOU NEED TO MEASURE YOUR LEVEL OF KETOSIS AND HELP YOU DIAL IN YOUR KETOGENIC DIET. IT'S AN ESSENTIAL TOOL FOR ANYONE FOLLOWING A KETO OR KETOGENIC DIET FOR WEIGHT LOSS, DIABETES, GENERAL HEALTH BENEFITS, OR THERAPEUTIC PURPOSES. IT TAKES THE GUESSWORK OUT OF KETOSIS WITH THE MOST ACCURATE AND AFFORDABLE METER ON THE MARKET.
The Keto-Mojo meter kit gives you everything you need to measure your level of ketosis and help you dial in your ketogenic diet. It's an essential tool for anyone following a keto or ketogenic diet for weight loss, diabetes, general health benefits, or therapeutic purposes. It takes the guesswork out of ketosis with the most accurate and affordable meter on the market.
