No Surprise Here: Fasting health benefits backed by science
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From weight-loss to brain function, read about the benefits of fasting.
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Sleep, Meat, and Health with Dr. Ann Childers - Episode 26
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Dr. Childers, an Air Force veteran, is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents, and adults through standard psychiatric care integrated with principles of nutrition and sleep.
Read MoreThere's No One Way To Fast
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Fasting works not only because of the science but because you can adapt it to fit your lifestyle and goals. There is no one way to fast and not everyone does it the same, or for the same reasons or periods of time.
Here is how we do it.
Read MoreFrom Dr. Fung: Thoughts on The Plant Based Diet
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A plant based diet is not automatically a healthy diet. There are healthy plant based diets and there are horribly unhealthy plant based diets. So, the adjective ‘plant based’ to describe a diet is completely meaningless. It would be just as informative to base a diet on foods that have less than 4 syllables
Read MoreBiggest Loser VIP Winner Erik Hörstadius - Episode 25
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Erik Hörstadius is a regular contributor to Diet Doctor, a journalist, writer, public debater, and television editor. And in 2018 he won the Swedish edition of The Biggest Loser VIP using a low carb/high-fat diet and fasting. He chats with Eve about his experience with LCHF and the reaction it received as he used it to succeed on the TV show.
Read MoreIntermittent Fasting, Ketogenic Diet, and Hypothyroidism Symptoms
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In this week’s edition of Fasting In The News, we have Nataly.
A 27-year-old full-time student with two kids from Idaho. During her second pregnancy, everything changed with her body… Excess weight just kept piling on. It turned out, she had a condition called Hashimoto's disease as well as hypothyroidism.
Read her story, and how she found relief with a ketogenic diet and intermittent fasting.
Read MoreLifestyle based medicine with Dr. Èvelyne Bourdua-Roy - Episode 24
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Dr. Bourdua-Roy is a family medicine doctor in Quebec. She has a special interest in reversing chronic health problems related to lifestyles, including type 2 diabetes and obesity, with therapeutic nutrition and other lifestyle measures.
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From European Scientist: Do statins really work?
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A decades long campaign to lower cholesterol through diet and drugs has completely and utterly failed to curb the global pandemic of heart disease. Indeed, heart disease still remains the biggest killer in the western world
Read MoreAftermath! One week after ending a 10 day fast. - Eve Mayer Fasting - Episode 23
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Megan Ramos of IDMProgram.com catches up with Eve Mayer of FastingLane.com one week after the end of Eve's 10 day fast. How are things going?
This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Read More[Video] - Eve and Megan coaching session Day 10 of a 10 Day fast
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Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 10 of her 10 day fast - phew!
Read More12 Jokes That Only Keto Dieters Will Understand
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We collected the funniest keto jokes from around the internet to show you that keto dieters are healthier AND funnier than everybody else.
Read MoreNew York Times Op-Ed: Our Food Is Killing Too Many of Us
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Americans are sick — much sicker than many realize. More than 100 million adults — almost half the entire adult population — have pre-diabetes or diabetes. Cardiovascular disease afflicts about 122 million people and causes roughly 840,000 deaths each year, or about 2,300 deaths each day.
Read MoreDavid Harper & Dale Drewery: Authors of BioDiet - Episode 22
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David Harper and Dale Drewery Have been getting a lot of well deserved attention recently for their book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health.
The book offers a scientifically-backed approach to managing your diet and reaping a variety of health benefits. Eve and Levi chat with David and Dale about how they found their way to a keto diet, what the benefits of low carb eating are and how to share the journey with your partner.
You can learn more about this fascinating couple and about the book at BioDiet.org and you can find them on social media as @BioDietBook
Megan and Eve's Coaching Session (Day 10 of a 10 Day Fast) - Episode 21
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Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 10 of her 10 day fast - phew!
Read MoreEve at Low Carb Universe 2019
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Eve wants to hang out with you! Come visit her at Low Carb Universe (LCU) 2019 in Mallorca, Spain. Read about what she will be speaking out.
Read MoreAnti-cancer properties of ketogenic diet reported in new study
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The anti-cancer effects of a ketogenic diet have been reported in a new study revealing further benefits of lowering high blood glucose levels.
US scientists say that a ketogenic diet, which is low in sugar and carbohydrate, could have a significant impact in restricting cancer growth.
Read MoreBattling Breast Cancer and Keeping a Family Healthy: Interview with Carolann McCann - Episode 20
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Carolann is a stage 3 breast cancer survivor treated with chemo, radiation, and intermittent fasting. She not only crushed cancer but lost 45 pounds through a low carb diet and fasting.
Read MoreMotivational Monday: This Woman Went From Size 22 To 14 By Combining Keto &Intermittent Fasting
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We love a good motivational story when we see one. This one appeared in Women’s Health Mag about Ana Gonzales, an incredible woman who changed the course of her health with keto and intermittent fasting.
Read MoreThis Couple Has Been on the Keto Diet for 6 Years. Here’s How They Stick to It
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Dave Harper and Dale Drewery are not only romantic partners, they're keto diet partners as well. In 2013, the couple, who live in Vancouver and have been together for 22 years, decided to give the high-fat, low-carb ketogenic diet a try.
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