No Surprise Here: Fasting health benefits backed by science

This week’s Fasting In The News comes from Times of India, where they explain the benefits of fasting:

  • Promotes Blood Sugar Control by Reducing Insulin Resistance

  • Promotes Better Health by Fighting Inflammation

  • May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels

  • May Boost Brain Function and Prevent Neurodegenerative Disorders

  • Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism

  • Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength

  • Could Delay Aging and Extend Longevity

  • May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy

Read the full article here.