Motivational Monday: This Woman Went From Size 22 To 14 By Combining Keto &Intermittent Fasting



We love a good motivational story when we see one. This one appeared in Women’s Health Mag, and here’s our favorite quote from Ana Gonzales.

“At this point, I have no clue what I weigh. But I went from 272 pounds and squeezing into a size 22, to now fitting into a size 14.

I would love to tell all women that they are capable of reaching any goal they may have. Give it your all. You can mess up. You can start over and over, but never quit. My journey is not done, and as cliché as it sounds, if I can do it, anyone can do it.”

Read her full story here, and check out her Instagram for more inspo!