Intermittent Fasting, Ketogenic Diet, and Hypothyroidism Symptoms

In this week’s edition of Fasting In The News, we have Nataly.

A 27-year-old full-time student with two kids from Idaho. During her second pregnancy, everything changed with her body… Excess weight just kept piling on. It turned out, she had a condition called Hashimoto's disease as well as hypothyroidism.

My new doctor actually suggested trying the keto diet—but I was very skeptical about it. At that point, though, I was desperate. I thought, fine, yeah, I'll try it. And it ended up working out for me! My hormones are now all at normal levels, I've lost weight, my energy is back up, and I'm off my medication as well.

Read her story, and how she found relief with a ketogenic diet and intermittent fasting at Women’s Health.