Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 10 of her 10 day fast - phew!
This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Refeeding after a fast?
How do I keep from regaining weight after the fast?
Can I have dairy?
What are good keto vegetarian items?
How do you figure out your ideal weight?
Get more information and follow the journey at fasting.fyi/ten