Craig Emmerich, best selling author and co-founder of keto-adapted.com took shares with us his reasons for adopting a keto, and then carnivore, lifestyle to assist with pain management. He also gives a quick summary of what electrolytes are and why you need to add some to your fasting routine.
Read MoreIn our video, Maria tells us how she really feels about what she calls the SAD diet otherwise known as the "Standard American Diet." Also, Maria shares the first thing a beginner should eliminate from their diet as they start their keto journey.
Read MoreEve recently watched the interview of Tracey D. Brown, CEO of the American Diabetes Association (ADA), on the Sisters 4 Fitness Show. Brown, who considers herself “the poster child of how to thrive while living with diabetes,” credits the reduction of carbohydrates in her diet as a critical factor in improving her health.
Read MoreEve Mayer visited a local Barnes and Noble this week to celebrate confirmation readers will find Life in the Fasting Lane at their favorite B&N this spring! The book co-authored with Dr. Jason Fung and Megan Ramos of TheFastingMethod.com arrives on bookshelves on April 7.
Read MoreMegan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 10 of her 10 day fast - phew!
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Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
THE KETO-MOJO METER KIT GIVES YOU EVERYTHING YOU NEED TO MEASURE YOUR LEVEL OF KETOSIS AND HELP YOU DIAL IN YOUR KETOGENIC DIET. IT'S AN ESSENTIAL TOOL FOR ANYONE FOLLOWING A KETO OR KETOGENIC DIET FOR WEIGHT LOSS, DIABETES, GENERAL HEALTH BENEFITS, OR THERAPEUTIC PURPOSES. IT TAKES THE GUESSWORK OUT OF KETOSIS WITH THE MOST ACCURATE AND AFFORDABLE METER ON THE MARKET.
The Keto-Mojo meter kit gives you everything you need to measure your level of ketosis and help you dial in your ketogenic diet. It's an essential tool for anyone following a keto or ketogenic diet for weight loss, diabetes, general health benefits, or therapeutic purposes. It takes the guesswork out of ketosis with the most accurate and affordable meter on the market.
![[Video] - Eve and Megan coaching session Day 10 of a 10 Day fast](https://images.squarespace-cdn.com/content/v1/5b119c1a12b13f0e7195f0c1/1567099680847-QJFW4D02KBLBEV65X4B7/10+Day+Fast.png)
