Fasting is simple. It’s so incredibly simple that it’s not actually an activity, it’s the lack of an activity. The lack of eating. The absence of eating. The deficiency of calories (read: not deficiency of nutrients, hydration, or water). It’s so remarkably simple that it’s also overwhelming. We get it.
Here are tips to get started fasting for weight-loss.
Read MoreMegan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 4 of her 10 day fast.
This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Read MoreMegan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 3 of her 10 day fast.
This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Read MoreBy: Dr. Jason Fung. The war on salt is unjustified. Salt is crucial to maintain an adequate blood volume and blood pressure ensuring that our tissues are perfused with the oxygen carrying blood and nutrients. Salt is composed of equal parts sodium and chloride. When we measure the electrolytes in the blood, salt (sodium and chloride) are by far and away the most common ions.
Read MoreWe’ve given you a recipe for homemade bone broth, and now it’s time for chicken. Bone broth has a very unique taste that not every one can get down with - TBH I prefer to drink chicken broth over bone, it gets alone better with my taste buds. Plus, there’s no need to buy the super processed chicken stock off the shelves for soups, recipes, etc. if you make it on your own. We can all eat less processed foods!
Read MoreWe loved hearing this because it gives options for people of all fitness levels. We are all about saving money so here are inexpensive options to purchase online:
Read MoreOn December 31st, 2018, just before 8pm central time I shoved the last morsel of food into my mouth. Something needed to be done because I was swoll up like a Christmas pig from all the holiday celebrating with sugar and all the carbs imaginable. I enjoyed the holidays in Louisiana with my family. I enjoyed them so much that I had gained 8 pounds.
Read MoreHere are Dr. Fung’s practical benefits of fasting.
Read MoreHours 4 - 72; what happens to your body during a fast?
Read MoreEve and Levi chat with Dr. Jason Fung, a leading expert on intermittent fasting and low carb eating.
Read MoreWe love to geek out over fasting, and there’s nothing we love more than a good scientific talk from Megan Ramos about Fasting.
Read MoreLevi describes what he did, and didn’t eat for a 24-hour fast.
Read MoreDr. Jason Fung discusses how fasting changes your hormones, enhances fat loss and why it doesn't lead to muscle loss.
Read MoreBeing a woman is interesting. It comes with a set of unique challenges but in the end, to me, women empowerment is about choice. Eating foods that make you feel poorly is a choice. Exercising or taking a nap is a choice. Fasting or feasting is a choice every single time.
Read MoreYou eat (drink?) chicken broth, beef broth, veggie broth and maybe even fish stock, but have you ever had bone broth?
Read MoreTL;DR: I was so far off the reality I am embarrassed I was so judgmental.
Read MoreIn a nutshell, it is wonderful and completely sucks. And that's as truthful as I can be about it.
Read MoreNow, I've looked at a lot of diets over my entire life as an overweight person and none of them really spoke to me. And so I tried a bunch of different things over the years and had some limited success, but the Keto Diet kind of makes sense to me because you're training your body to burn fat for energy… and I have plenty of fat.
I have two kids, a five year old and a newborn. But my five year old is my stepdaughter. Although I've known her since she was pretty little, I didn't do the whole diapers, midnight feedings, and dad thing, so this is all new to me.
Read MoreAt Life In The Fasting Lane, we are becoming fully immersed in the world of fasting but it wasn't too long ago that we thought it sounded crazy. Fasting sounded like a fad that sounded dangerous and haphazard. Once we started fasting and discovered the health benefits so rapidly we were shocked. In the article, best-selling Author, Dr. Jason Fung, shows how fasting is finally breaking through into the mainstream consciousness.
Read MoreI grew tired of remaining obese and sedentary while millions of people struggled with incurable and unchangeable illnesses worldwide. Once I modified my perspective and saw my excessive weight as a choice, I was able to conquer it.
Read MoreOur posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
THE KETO-MOJO METER KIT GIVES YOU EVERYTHING YOU NEED TO MEASURE YOUR LEVEL OF KETOSIS AND HELP YOU DIAL IN YOUR KETOGENIC DIET. IT'S AN ESSENTIAL TOOL FOR ANYONE FOLLOWING A KETO OR KETOGENIC DIET FOR WEIGHT LOSS, DIABETES, GENERAL HEALTH BENEFITS, OR THERAPEUTIC PURPOSES. IT TAKES THE GUESSWORK OUT OF KETOSIS WITH THE MOST ACCURATE AND AFFORDABLE METER ON THE MARKET.
The Keto-Mojo meter kit gives you everything you need to measure your level of ketosis and help you dial in your ketogenic diet. It's an essential tool for anyone following a keto or ketogenic diet for weight loss, diabetes, general health benefits, or therapeutic purposes. It takes the guesswork out of ketosis with the most accurate and affordable meter on the market.
