New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours.
Fasting is one of the biggest weight-loss trends to arise in recent years. Endorsed by A-list celebrities and the subject of a spate of best-selling books, it was the eighth most-Googled diet in America in 2018.
Read MoreMegan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 8 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
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Intermittent Fasting
In The New York Times
We get a little giddy when we see fasting in the main stream news. Don’t you?
Here’s a piece from a paper you’ve probably heard of, The New York Times: “Intermittent Fasting Made My Life Easier and Happier.”
Check it out, share with your friends, let us know what you think!
More than 50 US doctors have signed a prominent ad placed in both The New York Times and The Washington Post advocating for a low-carb approach to the new dietary guidelines.
The ad appeared July 9, the day before the next round of scientific meetings and deliberations about the guidelines were to start, July 10 and 11, in Washington D.C.
Read MoreLarry Diamond is a low-carb and fasting advocate based in Houston. He is a coach with Jason Fung and Megan Ramos’ clinic, IDM Program.
Larry believes that lifestyle medicine is the fundamental healing medicine - one that addresses root causes and solutions holistically and systemically. His journey from an unhealthy lifestyle with serious consequences to one of better mental, emotional, and physical well-being intensely personal and moving one.
Read MoreMegan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 7 of her 10 day fast.
This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Read MoreThe Fasting Lane team are huge fans of bone broth both as an aid while fasting and for cooking delicious meals when feasting! Last year we took you through the basics with our Bone Broth 101 blog.
Turns out we aren’t alone. The folks at Cognitune have gone deep on bone broth. Outlining 10 fantastic health benefits for our favorite fasting aid.
Check out the infographic for some great information, and be sure to click on the image to visit the Cognitune post where they give even more details and facts.
Read MoreTerri regained her health and reversed her type II diabetes through a paleo and ketogenic way of eating, intermittent fasting, and lifestyle choices.
Read MoreThe disease of PCOS is interesting because it is clear that it is caused by hyperinsulinemia, but yet, the standard treatments don’t address this root cause. Obviously if too much insulin causes PCOS, then you should treat the disease by lowering insulin, such as with Low Carb diets or fasting. But standard medical treatment instead prefers to give lots of drugs that don’t have anything to do with hyperinsulinemia.
Watch Dr. Nadia Pateguana & Dr. Jason Fungs talk on PCOS.
Read MoreMany people believe that intermittent fasting is the holy grail of diets. Countless athletes and celebrities tout this eating method for its ability to shed unwanted fat and build muscle. If you believe everything you read, intermittent fasting is both the cure to cancer and heart disease and the key to making you look like Chris Hemsworth. The benefits of intermittent fasting include:
Increased growth hormone secretion (enhancing muscle building)
Increased sensitivity to insulin
Initiates cellular repair
Changes gene expression
Reduces LDL cholesterol
Increased metabolic rate (specifically fat metabolism)
If you’re like us and you love meat, you don’t wanna miss out on these bad boys. The 72 hour anticipation is more than worth it, leading to the most moist, flavorful, delicious short ribs you’ll ever eat.
Read MoreAre you a Game of Thrones fan like us? Do you dress up like Arya, gather with your friends and cook up some keto munchies every Sunday night? Hey, you're in luck! We do that too which is why we have compiled the essential low carb Game of Thrones snack list. Your GOT party will cooler than a white walker with a few of these tasty apps.
Read MoreAre you a low carb fanatic and like to travel internationally? Come see Eve speak at Low Carb Universe in November at Low Carb Universe in Spain.
Use ‘Eve Mayer’ as your coupon code to receive 10% off your conference ticket.
Read MoreSay no more. We’re totally into this, all of this. Meat wrapped in greasy, delectable bacon topped with a gravy that will change your life. Trust us.
Read MoreMy advice for the ladies out there who are nervous to fast? Start out slowly. Cut out snacking. Try to eat your dinner an hour earlier if possible. And start cutting out the meals one by one as you feel comfortable.
Read MoreSo you have become a bit of a fasting pro and your body is reshaping itself by the minute. What’s a girl to do when she steps into her closet and everything she puts on looks like a sack?
Read MoreEve and Levi sit down for a chat with Hanna Boethius and Hanna Kempe Bjorkman, the founders of The Low Carb Universe to discuss their journeys to health and how LCHF has changed their lives.
Read MoreThe study, by researchers at the Ohio State University by Jeff Volek, PhD, is the first to explore the feasibility and impact of a 12-week ketogenic diet on overweight US military personnel.
Read MoreMegan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 6 of her 10 day fast. This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Read MoreOur posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
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