This week on fasting in the news: The Wall Street Journal.
New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours.
Fasting is one of the biggest weight-loss trends to arise in recent years. Endorsed by A-list celebrities and the subject of a spate of best-selling books, it was the eighth most-Googled diet in America in 2018.
Read the entire article here.