Regaining Your Health Through Intermittent Fasting with Terri Lance - Episode 15

Terri regained her health and reversed her type II diabetes through a paleo and ketogenic way of eating, intermittent fasting, and lifestyle choices.

She believes in addressing the whole person (mind-body-spirit) in her personal journey, and focuses on helping clients incorporate healthy mindset and self-nurturing with the knowledge of fasting and nutrition principles of the Intensive Dietary Management Program, a fasting program started by Megan Ramos and Dr. Jason Fung.

Terri Lance is a Health Coach with IDM, where she also leads the behavioral change program and fasting retreats.