A Keto Grocery Trip to Walmart
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How an imperfect keto family shops for three.
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NIH Experts: Eat more Fat
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We know that fat is good for you, and the establishment got it wrong when they pushed a low fat diet. This new study from the NIH is the kind of progress we need for support from the public, science and physicians.
Read MoreFasting - An Age Old Practice Resurfaces
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Catch Megan Ramos on episode 7 of the Diet Doctor podcast with Bret Scher. Megan discusses the fundamentals of fasting, treating insulin resistance, the work Dr. Fung and Megan are doing in the IDM Program and their newly published research
Read MoreDiscussion: Do You Count Calories?
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It’s a hot topic. What works for you? Do you count calories or not? Let us know in the comments.
Read MoreFeminism & Fasting
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Being a woman is interesting. It comes with a set of unique challenges but in the end, to me, women empowerment is about choice. Eating foods that make you feel poorly is a choice. Exercising or taking a nap is a choice. Fasting or feasting is a choice every single time.
Read MoreGary Taubes: Do we Really Understand Obesity?
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If you’re going to a big banquet tonight and want to eat more, what do you do? Eat less; exercise more during the day of. We took advice we give to people to increase their appetite – exercise more and eat less, to obese people to help them lose weight.
Read MoreWe're in Love - Perfect Keto Snack Bars
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Perfect Keto spent a year and a half of time perfecting these bars to create a satisfying snack that won’t kick you out of ketosis. They taste good, too!
Read MoreKetogenic Kickoff Eats
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We live in Texas. We love football. We are also keto and most gametime go to munchies are not keto friendly.
Read MoreChopped Judge Chris Santos Lost 30 Pounds Using Intermittent Fasting
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Remember, that only you can find the right journey to health for yourself and we will keep on bringing you a variety of stories.
Read MoreLow Carb Houston: Dr. Andreas Eenfeldt's Talk
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A bird’s eye view of the low-carb diet for metabolic disease, obesity, cancer, inflammatory disorders and dementia - not to be missed.
Read MorePeople.com: Jenna Jameson Celebrates Losing 80 Lbs. After Going Keto
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People.com: Jenna Jameson Celebrates Losing 80 Lbs. After Going Keto and Shares Her Daily Diet Plan
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Response to Article "The Keto Diet Crushed My Soul But Taught Me One Good Thing" by Molly Bradley on Healthyish
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Fasting Lane response to the article "The Keto Diet Crushed My Soul But Taught Me One Good Thing" by Molly Bradley on Healthyish
Read MoreLOL: Keto Halloween Costumes
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Halloween is almost here and you need a costume that fits your Keto or Fasting Lifestyle!
Not to fear. Here are costume ideas just for you!
Read MoreLife in the Fasting Lane Favorite: Crack Slaw
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Here at Life in the Fasting Lane, we have a favorite recipe we all love and that instantly became an easy, adored, go-to favorite.
What is it? It’s crack slaw.
Read MoreDr. Jasong Fung: Why The obesity code?
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It’s a fair question considering my background isn’t in weight loss or even diabetes. But these two topics were affecting my daily work and could no longer be ignored.
Read MoreDr. Fung on CNN
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If you’re familiar with Dr. Jason Fung (author of The Obesity Code, The Diabetes Code, and The Complete Guide to Intermittent Fasting), you’re most likely aware that through his IDM Program, he has cured type 2 diabetes in many of his patients through intermittent fasting and low carbohydrate diets - removing insulin from their lives.
Read MoreDr. Jason Fung: The Obesity Epidemic – Root Causes
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I grew up in Toronto, Canada in the early 1970s. My younger self would have been utterly shocked that today, obesity has become a rising, unstoppable global phenomenon. At that time, there were serious Malthusian fears that the world’s population would soon eclipse the world’s food production and we would face mass starvation. The major environmental concern was global cooling due to the reflection of sunlight off dust particles in the air triggering the dawn of a new Ice Age. I wonder if Time Magazine thought one of the 51 things we should do is to become a penguin…
Read MoreI got Keto Flu. Spoiler: It Sucks.
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Tired. Headaches. Insomnia. Waking up in the middle of the night with muscle cramps. Brain fog. Irregular heartbeat. In general, feeling pretty sh*tty.
These are all symptoms I was experiencing for a few weeks, not knowing they were all linked. I thought I was in some sort of funk, I was maybe exercising too much - pushing myself beyond my limits and my body was revolting.
Read MoreVideo Review: The Obesity Code by Dr. Jason Fung
/I had been doing keto for a few months and had noticed some changes, fabulous changes in my weight, and in how I felt less hungry. When I told my friend about it, and had some theories about food that I was truly surprised by she suggested that I read The Obesity Code by Dr. Jason Fung.
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