We’ve all heard it. “A ketogenic diet isn’t sustainable,” or “you can’t eat low-carb while traveling.” Is it always easy? No. Is it impossible? Also no. Do I feel like I missed out? No. Want to try at home? Check out Vegeta.

The Greek origin word literally means ‘self’ and ‘eating,’ and that is exactly what happens to your body during the process – it eats damaged cells to regenerate newer cells.

Watch as Eve Mayer describes her emotional journey with weight, hunger, and success at Low Carb Houston 2019.

Come meet us, and learn about the science of low carb and contribution of nutrition and obesity to chronic disease.

Ladies in the fasting lane, this one’s for you.

Dr. Jason Fung is out with his newest book, this time a cookbook!

“Evaluating nutrition findings using the highest possible scientific standard is clearly a painful process, but it’s essential.”

Meet Rachel. According to Rachel, “I had been overweight ever since I was a little girl. I was badly bullied for it all through school. My weight made me shy and prevented me from making friends. I lacked confidence and self-esteem.”

She then started fasting for three days and eats for four.

We know that meat, saturated fat and cholesterol do not cause heart disease. We also know the low-fat, eat less meat dietary standard is not backed by science. Are we finally on the path to end the attack on meat? Read more from the NYT.