Fasting In The News: 'I Could Barely Walk A Mile Without Being Out Of Breath—So I Tried A Fasting Diet And Lost 108 Pounds'

We ❤️ fasting. We also ❤️ a good fasting success story. This time, this one comes from MSN.

Meet Rachel.

According to Rachel, “I had been overweight ever since I was a little girl. I was badly bullied for it all through school. My weight made me shy and prevented me from making friends. I lacked confidence and self-esteem.”

Then she started fasting for three days and eating for four.

Read her entire story at MSN.com.

"So do you tuck? (Asking if I TUCKED in something I assuredly don't have) "She has an okay face but her body is... 😬" "You're so worried about your stomach, I hope it explodes!" "She is like a 6 out of 10" . These hurtful comments make me want to cry. They are the ones that stand out in my mind more vividly than the rest. They are all comments about me and to me about my body or the way I looked. I never understand why people can be so hurtful and judgmental to someone they hardly know, or even someone they know really well. I try to let these things go, they happened YEARS ago, but it seems like everything comes full circle and I seem to remember how awful these people were to me... Be kind and smile to a stranger today. Tell someone you like their hair or their outfit. Ask them about their day and ACTUAL listen. You never know what kind of day someone may be having and your kindness may turn it around. ❤️ . SW: 236 CW: fluctuating between 137-142 HT: 5'4 Add me on Snapchat 👻 : Rachellynn1993 Follow my weight loss journey on YouTube 🎥. Link in the bio! Recipe blog? 🥘 Link in the bio! WEBSITE?! 💻 Link in my bio!! . . #throwbackthursday #Beforeandduring #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alternatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #fattofit #100poundsdown