We’ve given you a recipe for homemade bone broth, and now it’s time for chicken. Bone broth has a very unique taste that not every one can get down with - TBH I prefer to drink chicken broth over bone, it gets alone better with my taste buds. Plus, there’s no need to buy the super processed chicken stock off the shelves for soups, recipes, etc. if you make it on your own. We can all eat less processed foods!
Read MoreLevi describes what he did, and didn’t eat for a 24-hour fast.
Read MoreHow an imperfect keto family shops for three.
Read MorePerfect Keto spent a year and a half of time perfecting these bars to create a satisfying snack that won’t kick you out of ketosis. They taste good, too!
Read MoreWe live in Texas. We love football. We are also keto and most gametime go to munchies are not keto friendly.
Read MoreHere at Life in the Fasting Lane, we have a favorite recipe we all love and that instantly became an easy, adored, go-to favorite.
What is it? It’s crack slaw.
Read MoreQ: What is a fat bomb?
A: A fat bomb is a keto-friendly snack, loaded with fats from ingredients of your choice - butter, cream cheese, nut butter, coconut oil, etc.
Read MoreThe Good: meats, cheeses, nuts, above-ground veggies and low carb dips
The Bad: bananas, grapes, lattes
The Ugly: chips, donuts, candy
Read MoreNow, I've looked at a lot of diets over my entire life as an overweight person and none of them really spoke to me. And so I tried a bunch of different things over the years and had some limited success, but the Keto Diet kind of makes sense to me because you're training your body to burn fat for energy… and I have plenty of fat.
I have two kids, a five year old and a newborn. But my five year old is my stepdaughter. Although I've known her since she was pretty little, I didn't do the whole diapers, midnight feedings, and dad thing, so this is all new to me.
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Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
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