Eve's Fasting Aids
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What are some of Eve’s favorite fasting aids? Check them out here.
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Day 3: Three Day Fast with Megan Ramos
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It's almost feasting time! It's day 3 of the fast and Eve and Megan talk about feelings, emotions, and how to know when to break a fast.
Read MoreNew York Times: What Is the Keto Diet and Does It Work?
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The goal of the ketogenic diet is to enter a state of ketosis through fat metabolism. In a ketogenic state, the body uses primarily fat for energy instead of carbohydrates; with low levels of carbohydrate, fats can be converted into ketones to fuel the body.
Read MoreDay 2: Three Day Fast with Megan Ramos
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Eve is at hour 37 of a 72 hour fast; watch her day 2 check-in with Megan Ramos. View all series of this 3 day fast at fasting.fyi/three.
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Day 1: Three Day Fast with Megan Ramos
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Watch as Megan Ramos coaches Eve Mayer on day 1 of a 3 day fast.
Read MoreThe Day Before: 3-Day Fast with Megan Ramos
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Watch as Eve talks about her and Levi’s upcoming 3-day fast coached by Megan Ramos. What's Eve doing to prep? Watch now and find out.
Read MorePreview: 2020 3 Day Fast with Eve Mayer and Megan Ramos
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Watch as Eve talks about her plans for a three day fast coached by Megan Ramos January 1-3, 2020.
Read MoreThe Book: Life In The Fasting Lane
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In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life.
Read MoreEating in a 6-hour window and fasting for 18 hours might help you live longer
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Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions -- even if you've got to train yourself to push past the hunger.
A review of past animal and human studies in The New England Journal of Medicine suggests that intermittent fasting can reduce blood pressure, aid in weight loss and improve longevity.
Read the entire article from CNN.
10 Gifts for the Intermittent Faster in Your Life
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6. Headphones to block out the haters.
Read More10 Gifts for the Carnivore in Your Life
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Not everyone is easy to shop for. If you’ve got a carnivore in your life that you love, but who is hard to shop for… Welcome to your Christmas miracle.
Read MoreVideo: Maintaining A Healthy Brain with LCHF, Amy Berger - Episode 36
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Eve is joined by Certified Nutrition Specialist and author, Amy Berger, to discuss the role that diet and nutrition plays in fighting neurodegenerative diseases. They also discuss the role of fasting in brain health and the way metabolism affects the brain.
Read MoreCan Keto Effect Metal Health? Carrie Brown's story.
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Watch as Carrie Brown, author of many keto cookbooks, talks about her mental health journey with Keto.
Read MoreNow Available: The Obesity Code Cookbook
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The Obesity Code Cookbook makes it even easier to follow Dr. Fung’s weight-loss advice. Buy it here: https://amzn.to/2tgAbUD
Read MoreIs Standard Prenatal Nutritional Advice Best for Mother and Child? Lily Nichols, RD - Episode 38
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This week Eve is joined by Lily Nichols, a registered dietitian/nutritionist and certified diabetes educator who has devoted her career to researching real food nutrition for pregnancy and gestational diabetes. What she’s uncovered is a wide gap between current prenatal guidelines and what’s optimal for both mother and baby.
Read MoreMary's Success Story
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Listen as Mary tells us her success story with intermittent fasting and low carb.
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VIDEO: Lies My Doctor Told Me with Dr. Ken Berry - Episode 34
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Eve and Bridgette are joined by low carb superstar and family medicine physician, Dr. Ken Berry. After following traditional medicine and the Standard American Diet, Dr. Berry was overweight and unhealthy. He now follows a ketogenic/carnivore diet and is on a mission to reverse type 2 diabetes and obesity.
Read MoreBook Review: Bio Diet
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Watch as Cynthia gives a detailed review of BioDiet. Interested in reading it? Buy it here: https://amzn.to/36nUC0h
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