Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions -- even if you've got to train yourself to push past the hunger.
A review of past animal and human studies in The New England Journal of Medicine suggests that intermittent fasting can reduce blood pressure, aid in weight loss and improve longevity.
Read the entire article from CNN.
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Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
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