Currently, the government nutritional guidelines (also called the Standard American Diet) push a low fat, high carbohydrate diet. We know that when these guidelines were introduced, the obesity and diabetes rates in in this country sky rocketed. This country is sicker than it’s ever been. Use the email hereto email Sonny Perdue, Secretary of the U.S. Department of Agriculture, to encourage USDA to consider appointing experts in evidence-based policy.

Like science? Have questions about atherosclerosis, LDL, or LDL-P? This 30 minute scientific talk from Ivor Cummins from Low Carb Houston 2018 about avoiding chronic disease (hint - it’s about insulin) is for you.

It’s rare these days that I eat 3 meals a day - I opt to skip breakfast and fast for 16 hours, allowing an 8 hour eating window. But hey ya know, some days I just really want some bacon to start the day. Can I get an AMEN? ((Amens to myself)) But, lucky you today I decided to eat three meals - you’re welcome.

Having a fit body will not solve all of your problems. It will improve your health and confidence and enable you to more directly deal with exactly what you want to accomplish in life. You deserve whatever your heart desires and there is no reason your can't start getting closer to your wonderfully imperfect life today!

Most of the studies used to connect foods to chronic diseases are observational studies, not experimental ones. While these are far cheaper and easier to do, they can very rarely prove anything at all.

“So I’m doing this intermittent fasting thing; don’t eat till noon, try to get my cardio in in the morning. It’s super exciting actor stuff”