We’ve given you a recipe for homemade bone broth, and now it’s time for chicken. Bone broth has a very unique taste that not every one can get down with - TBH I prefer to drink chicken broth over bone, it gets alone better with my taste buds. Plus, there’s no need to buy the super processed chicken stock off the shelves for soups, recipes, etc. if you make it on your own. We can all eat less processed foods!
Read MoreLike science? Have questions about atherosclerosis, LDL, or LDL-P? This 30 minute scientific talk from Ivor Cummins from Low Carb Houston 2018 about avoiding chronic disease (hint - it’s about insulin) is for you.
Read MoreIt’s rare these days that I eat 3 meals a day - I opt to skip breakfast and fast for 16 hours, allowing an 8 hour eating window. But hey ya know, some days I just really want some bacon to start the day. Can I get an AMEN? ((Amens to myself)) But, lucky you today I decided to eat three meals - you’re welcome.
Read MoreMegan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 2 of her 10 day fast.
Read MoreEve Mayer and Bridgette of FastingLane.com interview Anthony Benedettini of Perfect Keto for the Life In The Fasting Lane Podcast Episode 4.
On this episode we talk about keto, low carb, fasting, and whether you really need special products or not to do keto.
Read MoreWe loved hearing this because it gives options for people of all fitness levels. We are all about saving money so here are inexpensive options to purchase online:
Read MoreOn December 31st, 2018, just before 8pm central time I shoved the last morsel of food into my mouth. Something needed to be done because I was swoll up like a Christmas pig from all the holiday celebrating with sugar and all the carbs imaginable. I enjoyed the holidays in Louisiana with my family. I enjoyed them so much that I had gained 8 pounds.
Read MoreIn this special episode of the Life In The Fasting Lane Podcast Megan Ramos of the IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 1 of her 10 day fast.
Read MoreHere are Dr. Fung’s practical benefits of fasting.
Read MoreHours 4 - 72; what happens to your body during a fast?
Read MoreEve and Levi chat with Dr. Jason Fung, a leading expert on intermittent fasting and low carb eating.
Read MoreHaving a fit body will not solve all of your problems. It will improve your health and confidence and enable you to more directly deal with exactly what you want to accomplish in life. You deserve whatever your heart desires and there is no reason your can't start getting closer to your wonderfully imperfect life today!
Read MoreMost of the studies used to connect foods to chronic diseases are observational studies, not experimental ones. While these are far cheaper and easier to do, they can very rarely prove anything at all.
Read MoreIntroducing the Life in the Fasting Lane Podcast!
The team from Life in the Fasting Lane (Eve Mayer, Bridgette Hardy, and Levi Sauerbrei) introduce themselves and discuss why they each adopted fasting as a regular part of their journey to better health and hotness.
Read More“So I’m doing this intermittent fasting thing; don’t eat till noon, try to get my cardio in in the morning. It’s super exciting actor stuff”
Read MoreWe love to geek out over fasting, and there’s nothing we love more than a good scientific talk from Megan Ramos about Fasting.
Read MoreLevi describes what he did, and didn’t eat for a 24-hour fast.
Read MoreDr. Jason Fung discusses how fasting changes your hormones, enhances fat loss and why it doesn't lead to muscle loss.
Read MoreThe mainstream theory that LDL causes coronary heart disease has been maintained by misleading statistics, exclusion of unsuccessful trials and ignoring contradictory findings.
Read MoreOur posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
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The Keto-Mojo meter kit gives you everything you need to measure your level of ketosis and help you dial in your ketogenic diet. It's an essential tool for anyone following a keto or ketogenic diet for weight loss, diabetes, general health benefits, or therapeutic purposes. It takes the guesswork out of ketosis with the most accurate and affordable meter on the market.
