“I never thought I would walk into a regular bathroom stall, nor climb a flight of stairs without huffing, nor wear a medium shirt, or cross my legs, go to the gym and lift weights, or look in the mirror and be ok with my own reflection.“ Then, Leann discovered fasting.
Read MoreFasting lowered white blood cell counts, which in turn triggered the immune system to start producing new white blood cells.
Read MoreWhat are some of Eve’s favorite fasting aids? Check them out here.
Read MoreIt's almost feasting time! It's day 3 of the fast and Eve and Megan talk about feelings, emotions, and how to know when to break a fast.
Read MoreEve is at hour 37 of a 72 hour fast; watch her day 2 check-in with Megan Ramos. View all series of this 3 day fast at fasting.fyi/three.
Read MoreThe Obesity Code Cookbook makes it even easier to follow Dr. Fung’s weight-loss advice. Buy it here: https://amzn.to/2tgAbUD
Read MoreListen as Brenda Zorn herself tells us what a Zorn Fast is.
Read MoreAnother reason to become fat-adapted: “To maximize our survival as a species, we have an innate brain system that makes us like sweet foods since they’re a great source of energy to fuel our bodies.”
Read MoreCertain to put a little hair on your chest.
Read MoreThe power couple behind Life in the Fasting Lane (Eve & Levi) will be speaking at Low Carb Universe this November in Mallorca, Spain. Use code LCU19 for 10% off your conference ticket!: https://lcu.thelowcarbuniverse.com/book/
Read MoreFrom weight-loss to brain function, read about the benefits of fasting.
Read MoreFasting works not only because of the science but because you can adapt it to fit your lifestyle and goals. There is no one way to fast and not everyone does it the same, or for the same reasons or periods of time.
Here is how we do it.
Read MoreThe anti-cancer effects of a ketogenic diet have been reported in a new study revealing further benefits of lowering high blood glucose levels.
US scientists say that a ketogenic diet, which is low in sugar and carbohydrate, could have a significant impact in restricting cancer growth.
Read MoreAre you a low carb fanatic and like to travel internationally? Come see Eve speak at Low Carb Universe in November at Low Carb Universe in Spain.
Use ‘Eve Mayer’ as your coupon code to receive 10% off your conference ticket.
Read MoreMy advice for the ladies out there who are nervous to fast? Start out slowly. Cut out snacking. Try to eat your dinner an hour earlier if possible. And start cutting out the meals one by one as you feel comfortable.
Read MoreSo you have become a bit of a fasting pro and your body is reshaping itself by the minute. What’s a girl to do when she steps into her closet and everything she puts on looks like a sack?
Read MoreFasting is simple. It’s so incredibly simple that it’s not actually an activity, it’s the lack of an activity. The lack of eating. The absence of eating. The deficiency of calories (read: not deficiency of nutrients, hydration, or water). It’s so remarkably simple that it’s also overwhelming. We get it.
Here are tips to get started fasting for weight-loss.
Read MoreEating a diet full of healthy fats and low in carbohydrates lowers blood sugar and insulin levels. It will also shift the body’s metabolism away from using carbohydrates as energy and towards fat and ketones. The concept of high fat diets is to regulate insulin levels, reducing insulin spikes, cravings, a rise in blood sugar, etc. But, what the media and mass public think a ketogenic diet is, is vastly different from reality.
Read MoreOur posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
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