It’s that time of year again to live out your innermost character fantasies. Time to dress up in a costume that tells people who you are deep down inside. If your keto diet and intermittent fasting are part of your life, maybe one of these costumes will help you let your inner health and hotness show through.
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We are so excited to welcome back a friend of the podcast and previous guest, Amy Berger! Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist, a designation that requires a master’s degree, passing a board exam, and accumulating 1000 hours of supervised clinical practice and other professional nutrition work.
Amy has been following a low carb way of life for more than 15 years, and is the author of the book The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She is active on social media as @TuitNutrition
If done right, Intermittent fasting can help you lose weight fast and boost your health. In this article, I’ve listed the top 8 common intermittent fasting mistakes that people should avoid to shed off as much fat as quickly as possible.
Read MoreFrom all the hype in the media, you’d think that keto is for weight loss and workout fanatics, but that’s just not the case. There are many health reasons to adopt the keto diet and lifestyle. low-carb and ketogenic diets are good for so many other things besides changing the size of your body
Read MoreBeing overweight is a major health concern in the fast-moving modern world. Being Obese is a medical condition in which an excessive amount of fat and muscle tissue is distributed in a person's body than the optimal level. Normally, people with a BMI over 30 are considered to be obese and overweight. Not only in adults, but obesity is now common among children as well. Adults are more prone to severe health problems due to being overweight than children but one should not encourage overweight among children as healthy living.
Read MoreThe Fasting Method’s brand new website is finally here!
Not only have they improved their look, they have also greatly enhanced their site's functionality!
What else is new?
Here’s what they have to say about it!
Read MoreWhile many of us have been battling weight gain during shelter-in-place, Jackie Wilson tackled the problem head-on. Using the LIFE Fasting Tracker and changing both what, and when, she ate Jackie dropped over 50 pounds. Her inspirational story has been picked up by Good Morning America and Prevention Magazine and in this episode, she sits down with Eve to talk about how she was able to achieve her health goals during the pandemic and what lies ahead.
Read MoreIt’s no secret that achieving permanent weight loss is a challenge. Diets rarely work! Releasing weight for good involves so much more than counting calories and restriction. The truth is, it is possible to overhaul your life, achieve radiant health and create a lifestyle that allows you to release weight with ease permanently.
Read MoreDr. Tony Hampton is an internal medicine specialist in Chicago, the medical director for the Advocate Medical Group in Chicago, and the author of Fix Your Diet, Fix Your Diabetes.
Read MoreTime-restricted eating is a type of intermittent fasting. Studies have found that some people limiting eating during to a 4 hour to 6 hour window, and fasting the rest, led to some people lose up to 3% of their body weight
Read MoreOne of the things we love about fasting is the fact that it’s so flexible. You can choose your fasting hours, you can choose your fasting length, and you can choose what you eat in your feasting window (within reason!). This is one of the reasons that fasting often works, when other methods for losing weight have failed.
Read MoreFor a lot of people, a low carb diet means a substantial amount of meat. While that’s not always the case—there are plenty of low carb vegans and vegetarians!—for those who are incorporating meat, it's important to know a little bit about where that meat is coming from.
Read MoreIt’s a question that seems to be a on a lot of people’s minds when it comes to intermittent fasting: Can I have a drink?
Read MoreRight now is a particularly stressful time for many people, and taking charge of your health is one of the best ways to bring some calm into your life. We are proud to be an affiliate for Cynthia's new program, Intermittent Fasting Masterclass, because we believe in her approach to wellness. Her goal is to help you live a life full of wellness with practical and actionable lessons. If you are looking for something to jumpstart the health of your mind, body, and soul, we encourage you to check out her course.
Read MoreDr. Tony Hampton is an internal medicine specialist in Chicago, the medical director for the Advocate Medical Group in Chicago, and the author of Fix Your Diet, Fix Your Diabetes.
Read MoreRecently, we received an email from a physician, Dr. D'Ambrosio. After years of struggling with his weight and blood sugar and all of the related health complications, he stumbled across Dr. Fung's book, The Diabetes Code, which prompted an inquisition into Dr. Fung's other books. After reading The Obesity Code and Life in the Fasting Lane, Dr. D'Ambrosio started with a simple 17/7 fast and saw amazing results.
Read MoreRecently, Eve was interviewed by Luisa Torres, PHD for the LifeApps article, “Beat the Hunger Bully with Life in the Fasting Lane”. In true Eve style, the interview ends on a "real-talk" note that reminds us that we all struggle, and the true secret to success might just be self compassion. We hope it is a message that will hit home for you!
Read MoreIn Eve’s interview with Dr. Tro, they discuss the hormone cortisol, and the disastrous effects it can have on health and weight loss. Check it out to learn about how cortisol might be affecting you, especially during this time of increased stress.
Read MoreThis year has been trying for many of us. There are so many things happening that are out of our control, and it can be easy to feel like a victim of circumstance. It's important to remember the things that we do have control over, so that when life feels overwhelming, we can redirect our focus.
A lot of things are stalled right now, but there's no reason your healthy living goals have to be a part of that category.
Read MoreThis year, the world’s largest ketogenic event is going virtual! This means you can educate, interact and continue your inspiration all from the comfort of your couch!
Read MoreOur posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
THE KETO-MOJO METER KIT GIVES YOU EVERYTHING YOU NEED TO MEASURE YOUR LEVEL OF KETOSIS AND HELP YOU DIAL IN YOUR KETOGENIC DIET. IT'S AN ESSENTIAL TOOL FOR ANYONE FOLLOWING A KETO OR KETOGENIC DIET FOR WEIGHT LOSS, DIABETES, GENERAL HEALTH BENEFITS, OR THERAPEUTIC PURPOSES. IT TAKES THE GUESSWORK OUT OF KETOSIS WITH THE MOST ACCURATE AND AFFORDABLE METER ON THE MARKET.
The Keto-Mojo meter kit gives you everything you need to measure your level of ketosis and help you dial in your ketogenic diet. It's an essential tool for anyone following a keto or ketogenic diet for weight loss, diabetes, general health benefits, or therapeutic purposes. It takes the guesswork out of ketosis with the most accurate and affordable meter on the market.
