Keto Can Work For You... Even Without Weight Loss

From all the hype in the media, you’d think that keto is for weight loss and workout fanatics, but that’s just not the case. There are many health reasons to adopt the keto diet and lifestyle. Low-carb and ketogenic diets are good for so many other things besides changing the size of your body. Some of these include lower blood sugar, lower triglycerides, and lower blood pressure. There are countless reasons to switch to ketogenic and low carb eating, but if you need to count a few out, here are 14 Ways to Tell if Keto Is Working for You Besides Weight Loss by our good friend Amy Berger.