People often ask us how they should break their fast.
This seemingly simple question doesn't come with a straightforward answer! Everyone's body responds differently to breaking a fast, and other factors to consider include how long you have been fasting and what sort of diet you are eating between fasts.
Recently Eve was the guest on Patricia Kathleen's new podcast series Investigating Fasting with Patricia Kathleen. The episode covers Eve's discovery of fasting and how it changed her life and perspective on food. It's also a really interesting peek into how Life in the Fasting Lane came to be! Eve reminds us that failure is not the end of the road—she is the personification of the old adage, "If at first you don't succeed, try, try again". If you're in need of a little extra motivation, this is an episode for you!
Read MoreDr. Tro Kalayjian is uniquely qualified as an obesity medicine physician as he has struggled with obesity himself. After losing 150lbs by throwing the standard low-fat rules out the window, he knows that weight loss is about so much more than calories in/calories out. He works with the patients at his weight loss clinic to address the emotional and hormonal challenges that can impede weight loss.
Eve discusses the hormone Cortisol and how it can radically affect our health and weight during this time of increased stress.
Read MoreEve Mayer and Megan Ramos are at it again answering all your burning questions! Fat burning that is. Eve and Megan got together a second time on the Friends’ Health Connection live webinar to answer questions from the public (that’s you!) about anything they wanted to know about intermittent fasting.
Read MoreWhether you've been fasting for some time, or you're a newbie, you're probably aware that there are plenty of benefits to fasting besides weight loss. In fact, fasting is one of the best things you can do in terms of increasing longevity, anti-aging, reducing inflammation, and reversing or preventing a number of chronic diseases. It's all too common, though, for people to focus on the weight loss benefits and forget about the rest. Don't make that mistake!
Read MoreDo people ever act like you are totally crazy for fasting?
It's common for people who are not familiar with the benefits of fasting to worry that it means you're starving yourself or starting an unhealthy habit. It can be hard to help others see the benefits of fasting when they've been told their whole lives to have three square meals a day, plus snacks.
Read MoreEve chats with fasting coach and author Laurie Lewis about her journey into fasting and what it has done for her personally and how she coaches others on their fasting habits.
You can learn more about Laurie at FastForwardWellness.com and find her book Celebrating Your Vibrant Future on Amazon.
Read MoreWe are thrilled to feature Eranda Wickramasinghe's story on the blog today!
Eranda has an inspiring story about his journey to weight loss and good health. In his in-depth article, linked below, he chronicles his lifelong struggles with health and weight loss, leading to his discovery of fasting and low carb eating. He details his journey from August 2019 through present day and shows the incredible progress he’s made through intermittent fasting and a low carb diet of real food. The results he has achieved and the information he has gleaned through his process are impressive.
Read MoreRecently, Eve was the guest on Cynthia Thurlow's podcast, Everyday Wellness. Eve and Cynthia touched on current events, and discussed fasting and the desire to have your insides match your outsides. It's an inspiring conversation.
Read More
Chantel Ray owns a successful real estate company in Virginia. Her constant struggles with weight and cravings led her to intermittent fasting. The change in her life was so profound that it led her to write 'Waist Away: The Chantel Ray Way.'
Eve talks with Chantel about her weight loss journey, how she incorporateds her religious beliefs into a fasting lifestyle and the many benefits she has found through fasting.
The Beet just posted an excellent article chock-full of information on how to make keto work for a vegan diet. Even if you don't want to cut out meat or dairy entirely, but are just looking for ways to incorporate more plant based foods into your keto lifestyle, this is an excellent resource.
Read MoreRecently we posted about a form of intermittent fasting commonly referred to as 16:8. The Warrior Diet is another form of intermittent fasting with a more narrow eating window—instead of an 8 hour eating window, "Warrior Dieters" use a 4 hour eating window.
Read MoreCheck out Eve's interview with Aarn Farmer on the My Sugar Free Journey podcast. They discuss how Life in the Fasting Lane came to be, as well as Eve's tips for newbie fasters. Aarn has lost more than 200 pounds and he shares how fasting has been an integral tool in his own wellness journey. It's a great conversation!
Read MoreEve Mayer and Megan Ramos are at it again answering all your burning questions! Fat burning that is. Eve and Megan got together a second time on the Friends’ Health Connection live webinar to answer questions from the public (that’s you!) about anything they wanted to know about intermittent fasting.
Read MoreCheck out Eve on the Fast Keto podcast. Vanessa Spina (AKA Ketogenic Girl) interviews Eve about her journey with fasting, and they talk keto, of course!
Read MoreYou may have heard the lingo “sixteen-eight” tossed around and wondered what exactly that means. 16:8 refers to a form of intermittent fasting that can be practiced regularly. It’s a simple formula of 16 hours of fasting, followed by an 8 hour window for eating—you choose the times that work best for your own schedule.
Read MoreEve chats with fasting coach and author Laurie Lewis about her journey into fasting and what it has done for her personally and how she coaches others on their fasting habits.
You can learn more about Laurie at FastForwardWellness.com and find her book Celebrating Your Vibrant Future on Amazon.
Read MoreMegan Ramos, Jason Fung, and Eve Mayer talk about fasting and their book, Life in the Fasting Lane live on the Friends’ health Connection Webinar and answer your burning questions on fasting!
Read MoreIn her article, “Fasting: Life in the Long and Short Lane”, Marika Sboros of FoodMed.net reviews Life in the Fasting Lane with praise for the diverse viewpoints that make the book a success.
Read MoreDaisy’s latest extraordinary woman, Megan, chats about her own experience with fasting and keto as well as that of the many people she helps with The Fasting Method program. She also talks about her new bestselling book Life in the Fasting Lane.
Read MoreOur posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
THE KETO-MOJO METER KIT GIVES YOU EVERYTHING YOU NEED TO MEASURE YOUR LEVEL OF KETOSIS AND HELP YOU DIAL IN YOUR KETOGENIC DIET. IT'S AN ESSENTIAL TOOL FOR ANYONE FOLLOWING A KETO OR KETOGENIC DIET FOR WEIGHT LOSS, DIABETES, GENERAL HEALTH BENEFITS, OR THERAPEUTIC PURPOSES. IT TAKES THE GUESSWORK OUT OF KETOSIS WITH THE MOST ACCURATE AND AFFORDABLE METER ON THE MARKET.
The Keto-Mojo meter kit gives you everything you need to measure your level of ketosis and help you dial in your ketogenic diet. It's an essential tool for anyone following a keto or ketogenic diet for weight loss, diabetes, general health benefits, or therapeutic purposes. It takes the guesswork out of ketosis with the most accurate and affordable meter on the market.
