What You Should Be Adding Into Your Daily Diet

Finding the right diet isn't always easy. In a previous article, titled 'There's No One Way to Fast', we discussed the different experiences people have with fasting. Everyone has different approaches to their diet, and you need to find what works for you. 

However, whatever your lifestyle or diet, you still need to make sure that you're getting the vitamins and minerals that you need. Even if you're following a strict food regimen, it's still possible to get the daily recommended amount of nutrients through supplements. Below are a few great supplements you can add into your diet to keep you healthy and strong. 

Protein 

Protein performs a variety of functions in the human body, making it one of the most important macronutrients around. It builds muscle and bones, helps you fight off infections, and is an important part of several different processes that your body needs to function. 

There are a ton of different protein powders and supplements around, so it's important to find one that fits your lifestyle. If you're an athlete, the Ascent Native Fuel Micellar Casein is a casein protein powder, which is a slower-digesting protein that can take 6 to 8 hours to break down completely. This slower release of amino acids helps your body recover more while you sleep. Plus, it's also gluten-, soy-, and hormone-free. Although a little on the pricey side, it's definitely worth the money. 

Vitamin C 

Vitamin is another essential nutrient that human bodies unfortunately can't produce on our own; we need to get it from other sources. Famous sources of vitamin C are of course citrus fruits, as well as vegetables like broccoli and Brussels sprouts. If you can't always squeeze in that extra orange slice, you can turn to supplements for the rest. 

The DACHA Liposomoal Vitamin C supplement is a pretty unique form that binds the vitamin C to fat-soluble molecules, allowing for quicker absorption. It's also got 1200 mg/serving, meaning you get more in each dosage, and giving you more flexibility with your diet. Vitamin C boosts your immune system, and is a powerful antioxidant and anti-inflammatory, so make sure you integrate it into your diet today. 

Fiber 

If there's one thing that's a sign of a healthy body, it's a healthy gut. The best food for keeping your guts clean and happy is, of course, fiber. Fiber helps relieve constipation, normalize bowel movements, and lowers cholesterol levels. It also helps to clean out bacteria and other harmful buildup in your intestines, reducing the risk for colon cancer and other diseases. 

One of the best and most complete supplements for this is Brightcore's TrueFood complete superfood blend and probiotics. It uses chlorophyll-rich, non-GMO cereal grasses, and contains omegas and probiotics for an overall healthier body. TrueFood can help you boost your immune system, improve your heart health, and of course, give you digestive support. If you're looking for the complete package, this is it. 

Magnesium 

Magnesium is considered an essential nutrient, meaning we need to be taking it in daily for proper bodily function. It affects everything from your energy levels to nerve function, and can even regulate your blood sugar and support your DNA. Because of overfarming and declining soil health, it's possible that many people aren't getting the amounts of magnesium they need from their diets. 

That's where supplements can come in. Magnesium supplements can fulfill a variety of roles in your body, so you should first check with your doctor to see which type you might need. If you're looking for a general magnesium supplement, The Nature's Bounty Magnesium supplement does the trick. It provides your recommended daily allowance of magnesium in one gel capsule, and is vegetarian-friendly to boot. Plus, it's one of the more affordable supplements around, making it good for your body and wallet.