Behind the Scenes: Life in the Fasting Lane

Behind the Scenes: Life in the Fasting Lane

In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace.

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Instead of Eating from Stress, I had My Thirteen Year Old Daughter Chop off My Hair!

Instead of Eating from Stress, I had My Thirteen Year Old Daughter Chop off My Hair!

When the pandemic started to spread, so did my eating windows. I started eating all the time and I started eating very unhealthy foods. I also started rapidly gaining weight. About a week later, I got back to my intermittent fasting of eating two or three times a day between noon and 8. I went back to working out and it all gave me a sense of a little bit of control in a crazy world.

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