Making adjustments to deal with recent (and stressful!) changes

So much change! So much stress! Our good friends at The Fasting Method have put together some excellent tips for coping with all of the stress we are finding ourselves under.

While it’s important to practice social distancing in person, you don’t want to disconnect with your community altogether. Use technology to keep up with your communities! You can video call your friends and family all over the world to stay in touch. We can use services like FaceTime, Skype, Whatsapp, and Messenger video chat to stay connected near and far.

The full article can be found on The Fasting Method blog.