Autophagy is a fascinating and often misunderstood effect of fasting. Vanessa Spina helps to explain how this cellular regeneration activity can benefit you and how to achieve it. Find Vanessa on social media @ketogenicgirl and on the web at KetogenicGirl.com
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Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
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The Keto-Mojo meter kit gives you everything you need to measure your level of ketosis and help you dial in your ketogenic diet. It's an essential tool for anyone following a keto or ketogenic diet for weight loss, diabetes, general health benefits, or therapeutic purposes. It takes the guesswork out of ketosis with the most accurate and affordable meter on the market.
