US Magazine has shared tips from 41-year-old Kourtney Kardashian on how she sticks to her intermittent fasting routine. Tried and true tips like staying hydrated and making sure to get enough exercise. But there are a couple of new twists as well.
Read MoreIvor Cummins, Author of Eat Rich Live Long, Public speaker, and biochemical engineer, speaks with Eve on his journey to better health and wellness. They discuss test results and what they really mean and a possibly life-saving scan and the easy access centers across the world where they can be found.
Read MoreEve is joined by the American Diabetes Association CEO, Tracey D. Brown, where she tells us how she was able to come off insulin with a low carb diet, living with type 2 diabetes, along with how diabetes impacts COVID.
Read MoreEve is joined by co-host Levi to talk to the founders of Keto-Mojo, Dorian Greenow, and Gemma Kochis. What is a ketone monitor and why is it useful? The difference between the three types of ketones and which ones are the most accurate to measure. Learn more about their new endeavor, Ketogenic Foundation, dedicated to helping spread the word and promote further research into the benefits of a ketogenic way of eating.
Read MoreEve Mayer returned to her home town of Alexandria Louisiana to speak about health, wellness, and her book, Life in the Fasting Lane.
Read MoreI think by now we’ve all realized that dieting in order to fit into a wedding dress or getting prepped for swimsuit season isn’t a path to a healthy way of life. There are no quick fixes. But that doesn’t mean you can get off to a fast start on the way to a new and sustainable healthy lifestyle.
Read MoreMegan Ramos, Jason Fung, and Eve Mayer talk about fasting and their book, Life in the Fasting Lane live on the Friends’ health Connection Webinar and answer your burning questions on fasting!
Read MoreYesterday we told you about the coronary artery calcification scan that can help predict heart disease with stunning accuracy. Today we want to reel you in further with the trailer for a new movie produced in conjunction with Irish Heart Disease Awareness.
Read MoreHeart Disease is the world’s biggest killer. Around 1 in 4 people will die from heart disease or stroke. Luckily, some of the best technology is being used to prevent this. The world’s top experts in cardiology know how important the Coronary Artery Calcification (CAC) scan is – and how it can identify the level of heart disease in any individual. This will allow high-risk people to take action, and stop their hidden disease from causing a heart attack.
Read MoreIvor Cummins, Author of Eat Rich Live Long, Public speaker, and biochemical engineer, speaks with Eve on his journey to better health and wellness. They discuss test results and what they really mean and a possibly life-saving scan and the easy access centers across the world where they can be found.
Read MoreThis week, Eve talks to nurse practitioner, functional nutritionist, and a two-time TEDx speaker Cynthia Thurlow about functional nutrition and women’s wellness. What are the stages of menopause, and how does fasting play a role in the body’s hormones? How does intermittent fasting help with interpersonal relationships and self-esteem?
Read MoreOur good friends Nadia Pateguana and Jason Fung wrote this book about Polycystic Ovary Syndrome, and Eve reviews it in this video.
Read Moret’s been over a month for most of us now. Stuck at home with the fridge calling our name. But how do we avoid the #Quarantine15? Thrive is back with some suggestions including one from our own Eve Mayer:
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WFAA in Dallas, TX aired an interview with Eve to talk about how fasting can boost your immune system and the best ways to avoid packing on dreaded the #quarantine15.
See what readers in the UK view when it comes to the Life In The Fasting Lane book. If you haven't ordered the book, what are you waiting for?
Read MoreWellness and self-care are words that are thrown around a lot these days. Many companies have now jumped on the trend, pushing their brand of health in hopes of helping people. Business Insider highlights the growing number of dietary trends and wellness-oriented startups that have been on the rise in recent years, which can only mean good things for people and their overall wellbeing. This is pretty great that people are starting to invest in their health, as it truly can lead to many benefits that affect our lives.
Read MoreEve talks with Jen Fisch about her latest cookbook "Keto in an Instant" and Jen's journey to becoming a keto eater and cookbook author. Find Jen's blog at https://ketointhecity.com/
Read MoreIf you’ve ever wondered about how our body creates and processes insulin, Eve and Dr. Bikman have the answers. Dr. Benjamin T. Bikman is the Associate Professor of Physiology and Developmental Biology at Brigham Young University in Utah.
Read MoreOur posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
THE KETO-MOJO METER KIT GIVES YOU EVERYTHING YOU NEED TO MEASURE YOUR LEVEL OF KETOSIS AND HELP YOU DIAL IN YOUR KETOGENIC DIET. IT'S AN ESSENTIAL TOOL FOR ANYONE FOLLOWING A KETO OR KETOGENIC DIET FOR WEIGHT LOSS, DIABETES, GENERAL HEALTH BENEFITS, OR THERAPEUTIC PURPOSES. IT TAKES THE GUESSWORK OUT OF KETOSIS WITH THE MOST ACCURATE AND AFFORDABLE METER ON THE MARKET.
The Keto-Mojo meter kit gives you everything you need to measure your level of ketosis and help you dial in your ketogenic diet. It's an essential tool for anyone following a keto or ketogenic diet for weight loss, diabetes, general health benefits, or therapeutic purposes. It takes the guesswork out of ketosis with the most accurate and affordable meter on the market.
