Treat Yourself like an A-Lister!
/Do people ever act like you are totally crazy for fasting?
It's common for people who are not familiar with the benefits of fasting to worry that it means you're starving yourself or starting an unhealthy habit. It can be hard to help others see the benefits of fasting when they've been told their whole lives to have three square meals a day, plus snacks.
Sometimes examples of other known people who practice fasting regularly can help sway your audience. Cue your favorite celebrity. Not only are everyday, health conscious people using intermittent fasting to maintain a healthy weight and improve their health, but it's commonplace among celebrities, too. Jennifer Anniston regularly adheres to a 16:8 style fast to help maintain her physique, and plenty of other celebrities have jumped on board — not just for weight loss, but for the slew of other benefits, including anti-aging.
So next time someone accuses you of being too extreme, or starving yourself, tell them you're just taking care of yourself like an A-list celeb. And the best part? It's free!
Jennifer Anniston’s Top Fitness Secrets Include Intermittent Fasting
