Being the right weight isn't a temporary diet. It's a lifestyle.

I think by now we’ve all realized that dieting in order to fit into a wedding dress or getting prepped for swimsuit season isn’t a path to a healthy way of life. There are no quick fixes. But that doesn’t mean you can get off to a fast start on the way to a new and sustainable healthy lifestyle.

The folks over at Toast Fried went in search of books that could help you get your change in lifestyle off to a quick start to help you keep your motivation up and your chances of success high. We are, of course, excited that they chose to include Life in the Fasting Lane among their picks. You can also find some great reads to help you cook better, exercise smarter, and build habits that will sustain you through those stressful times when health is the furthest thing from your mind.

We’re all at home with time on our hands. It’s a great time to pick up a new book. Check out the whole list at ToastFried.com