It’s 2020 and Eve started the year with a three day fast coached by Megan Ramos. But before she ate that last morsel going into her new year’s fasting, Eve took to Facebook Live to talk about her change in attitude about fasting and to answer questions from folks.

On this episode, Eve visits with Dr. Nadir Ali, an interventional cardiologist with over 25 years of experience and chairman of the Department of Cardiology at Clear Lake Regional Medical Center outside of Houston, Texas. He is also the founder and organizer of Low Carb Houston.

Maria Emmerich is an international best-selling author and nutritionist who specializes in ketogenic eating and exercise physiology. She works with clients around the world to help address problems such as autoimmune disorders, diabetes, heart disease and more.

For more than 10 years Craig Emmerich has worked with hundreds of clients to help them heal their bodies and lose weight leveraging a ketogenic lifestyle to make it easy. Craig’s background as an electrical engineer gives him a very system-based way of tackling problems and getting healthy is no exception.

As soon as Eve saw Greta’s video about breakfast on Facebook, she immediately reached out to get her on the podcast! And to our delight, she said yes! Greta and Eve talk about the history of breakfast as “the most important meal of the day” and the strange origin story of Cornflakes.

Dr. Childers, an Air Force veteran, is a child and adult trained psychiatric physician with a special interest in regaining the physical and mental health of children, adolescents, and adults through standard psychiatric care integrated with principles of nutrition and sleep.