“It’s no secret that cutting carbs and refined sugar is a great way to improve your health. The trouble is, carbs and sugar hide in all sorts of so called “healthy” foods.

A single serving of one national brand of BBQ sauce contains 45% of the daily recommended sugar intake. The average national brand of ketchup has 4 teaspoons of sugar per serving!

What’s a person to do? Give up ketchup? Um, no thank you.”

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