The Fasting Lane team are huge fans of bone broth both as an aid while fasting and for cooking delicious meals when feasting! Last year we took you through the basics with our Bone Broth 101 blog.

Turns out we aren’t alone. The folks at Cognitune have gone deep on bone broth. Outlining 10 fantastic health benefits for our favorite fasting aid.

Check out the infographic for some great information, and be sure to click on the image to visit the Cognitune post where they give even more details and facts.

Happy fasting!