We get it. Fasting can be overwhelming and sometimes seem like a new piece of furniture from Ikea - where do I even start?

Here’s a guide Dr. Jason Fung assembled called The Beginner’s Guide to Intermittent Fasting that answers everything you need to know about fasting, including:

• What is intermittent fasting (IF)?

• What are the benefits of fasting?

• Types of IF

• Frequently asked questions about IF

Read more here and let us know in comments if there’s anything else you’d like to know about fasting.